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Found 4 results

  1. THE PRESSURE IS ON! Respawn, because I have been a slack lately. More nerdy references (and some kind of story line and D&D references) to come in the next few days. There is a Pole Sport competition I will be going to in about seven months, where I will need to be able to move, climb, flip and be awesome like a ninja. In order to not be a disappointment at this competition, I need to do multiple things. Increasing flexibility is the main priority, and getting my ass back into some kind of workout routine is a close second. 1 - Increasing flexibility MUS
  2. Hello Assassins! Thanks for the warm welcome- I am super excited to join you all for your awesome mini challenge that just so happens to fit with my new goals. Challenge Goals: 1. Counter Jinx to the Imperio charm- Temptation comes in the form of cheese and chocolate. I just finished a whole 30 (did an extra 2 days as I went to a wedding in the middle) and I'm feeling much more confident in my ability to recognize that I don't need to eat everything I want to eat. I'm coming up on tons of graduations and welcome picnics, so mindfulness about what I choose is paramount. **** I will ea
  3. Meggielou

    Hocus Focus!

    New Challenge: Hocus Focus Hello Nerd Fitness! I've tried a few nerd challenges before, and like many of my fitness endeavors, have fallen by the wayside of distraction and procrastination. This time I'm hoping that isolating one of the root causes will help. I am trying to be more aware of when I get distracted and pulled into oblivion so would love suggestions. My job (resident physician) is inherently full of distractions, so I NEED to hone my ability to deal with the noise and remain productive. Some options: - I have removed games, facebook, pinterest from my phone homepage -
  4. Had a craving for Italian food tonight so whipped this up 6-8 boneless skinless chicken thighs 1/2c ricotta 1/4c chopped artichoke hearts 1/4c chopped broccoli rabe (spinach works too) 1tsp fresh thyme (or whatever you have) Enough prosciutto to wrap the chicken 16oz crushed tomatoes with garlic and basil 2tsp Italian seasoning (marjoram, oregano, etc) Preheat oven to 375F Mix the cheese, artichokes and broccoli rabe with the fresh thyme. Flatten the chicken thighs slightly to make easier to roll. Lay them out cut side up, season with a bit of salt and pepper if desired. Divide the cheese amo
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