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THE PRESSURE IS ON! Respawn, because I have been a slack lately. More nerdy references (and some kind of story line and D&D references) to come in the next few days. There is a Pole Sport competition I will be going to in about seven months, where I will need to be able to move, climb, flip and be awesome like a ninja. In order to not be a disappointment at this competition, I need to do multiple things. Increasing flexibility is the main priority, and getting my ass back into some kind of workout routine is a close second. 1 - Increasing flexibility MUST ABSOLUTELY HAPPEN AND IS NOT NEGOTIABLE (daily except Sundays) 2 - Following the Gymnastics Bodies program on a regular basis (5x/week) 3 - Going for 20-30 min walks at lunch now that the weather is less shitty (5x/week, unless there's a staff event at lunch or something) 4 - Doing the pole workout given to me by Coach (daily: full workout if at pole gym, partial workout if at home) 5 - Drinking more water daily--at least 72oz/day (72oz, because I have a 24oz cup and 3x24 is 72 and I didn't feel like doing any more math than that) 6 - Tracking food intake and rough calorie total (daily, also requested by Coach) 7 - 10 min meditation & journal on a daily basis (I already do this, but want to keep going) 8 - Eat less cheese (this will probably be the hardest item of the challenge) Implied goals: 9 - I will lose some pounds (fat) as a result of all of the above 10 - I will drink less alcohol because I'll be too fucking busy to do so 11 - I will check in to this thread on a regular basis to brag/whine as necessary ;P BONUS task: Working on my cosplay(s). PRE-CHALLENGE LIST, to remove the emotional/mental load: 1 - Cancel the expensive gym membership that I no longer use It's a good place and I've been there for years, but the schedule is no longer working for me. 2 - Booking appointments that I keep procrastinating on booking 3 - Contacting people that I keep procrastinating on contacting (0 of 2) 4 - CLEAN MY FUCKING ROOM so I have space to work out, work on cosplay, etc. 5 - Change my user name on NF, because using my RL name on the Internet is probably not a good idea May will be particularly difficult, because I will have the usual work hours (8AM to 4PM) and then coaching hours from like 6PM to 10PM from Monday to Thursday. This will result in VERY LITTLE FREE TIME and probably a lot of complaining. I want to have all my ducks in a row as well as some momentum before May so that I'll be less likely to fall off the wagon.

Hello Assassins! Thanks for the warm welcome- I am super excited to join you all for your awesome mini challenge that just so happens to fit with my new goals. Challenge Goals: 1. Counter Jinx to the Imperio charm- Temptation comes in the form of cheese and chocolate. I just finished a whole 30 (did an extra 2 days as I went to a wedding in the middle) and I'm feeling much more confident in my ability to recognize that I don't need to eat everything I want to eat. I'm coming up on tons of graduations and welcome picnics, so mindfulness about what I choose is paramount. **** I will eat 2 out of 3 meals cleanly**** ***I will reduce my cheese portion sizes- one per day*** 2 Riddikulus-- Disarming the Boggart of fear of failing. I have always hated exercise because it makes me feel so defeated when I start. I didn't run as a child due to "asthma" and I have a strong distaste for that helpless feeling I get when I can't finish a set or a lap or must stop hiking uphill. I have had some awesome accomplishments and I have felt so proud, but its easy for me to slip into procrastination. (Did a Presidential Traverse, had a couple of months where I was doing BW exercises every other day). However, I start 80hr work weeks for July- August, 6/7 days a week, so I need to be reasonable. **** I will walk 5/7 days a week**** *** I will take the stairs at work*** ** I will participate wholeheartedly in the mini-challenge to get back into the swing of BW exercises** 3. Occulomancy-- Get out of my brain! I have been struggling with self bullying and pride/ guilt. (they really are the same). I have a voice that continually points out flaws and where I could have done such and such. Its always there saying, "if only." I can really relate to Harry trying to block out Voldemort, especially the fatigue at the effort. I don't want to silence the voice, after all, some internal pressure is helpful to attain ambitions, but at this time it is more hurtful than helpful. **** I will practice mindfullness at least once a week**** ***I will resume my "grateful" journal where I write 3 things for which I am thankful each night***

New Challenge: Hocus Focus Hello Nerd Fitness! I've tried a few nerd challenges before, and like many of my fitness endeavors, have fallen by the wayside of distraction and procrastination. This time I'm hoping that isolating one of the root causes will help. I am trying to be more aware of when I get distracted and pulled into oblivion so would love suggestions. My job (resident physician) is inherently full of distractions, so I NEED to hone my ability to deal with the noise and remain productive. Some options: - I have removed games, facebook, pinterest from my phone homepage - No facebook for Lent (will help me stop comparing to others) - I will practice something mindful once a week Fitness goal: Move more!- walk or body weights or new yoga or stretching or an extra flight of stairs- ANYTHING, daily Food goal: I have given up cheeses for Lent (my true food addiction- I can say no to chocolate before I can say no to cheese). In keeping with the distractions goal, I will to eat without screens 2/3 meals per day at least. I'd love to hear suggestions as I go along. I hope posting will keep me more accountable.

Had a craving for Italian food tonight so whipped this up 6-8 boneless skinless chicken thighs 1/2c ricotta 1/4c chopped artichoke hearts 1/4c chopped broccoli rabe (spinach works too) 1tsp fresh thyme (or whatever you have) Enough prosciutto to wrap the chicken 16oz crushed tomatoes with garlic and basil 2tsp Italian seasoning (marjoram, oregano, etc) Preheat oven to 375F Mix the cheese, artichokes and broccoli rabe with the fresh thyme. Flatten the chicken thighs slightly to make easier to roll. Lay them out cut side up, season with a bit of salt and pepper if desired. Divide the cheese among the thighs and roll up as tight as you can without losing the filling. Wrap each thigh with 1 piece prosciutto. Pour 1/2 the tomatoes into the bottom of a 9x9x2" pan. Place chicken rolls seam side down. Cover with remaining tomatoes. Sprinkle with Italian seasoning. Bake until cooked through, about 30-40 minutes. Serve with squash "pasta" noodles or braised broccoli rabe.