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  1. Edit: Based on my New Years’ food resolutions, I’m gonna be making a lot of Mac n Cheese this year. Probably none this first week, but keep an eye out for the first attempt circa 01/07. So I’ve added a bonus goal in addition to the 5 main ones I started this post with! Alright, here goes first challenge of 2018. Everything will start Jan 3rd, my first full day back in Dallas. Clearly I'm getting a little stir crazy staying with my parents in that I'm already typing this up - will add a theme and gifs sometime before the 3rd as well. Hit target calories and protein, every day: I want to hit the ground running with my physique goals (specifically, post holiday cutting) as soon as I get back home to TX, so starting on the 3rd I'll aim to hit the calorie and protein goals I set for myself every day - this is going to be most challenging when traveling to Houston for practice, but I'm planning to start buying groceries when I'm in Houston so I have access to plenty of veggies and lean protein while I'm there. Sleep 8+ hours a night, 6+ days a week: I need to refocus on sleep for my recovery - really let this one slip over the last 3 months or so. Time to start tracking it and get the number back up to optimal for me. Get pre-gym morning routine down to about 15 minutes: Part of a broader plan to optimize my work day routines so I have time to train in the morning, work a full work day, teach and practice in the evening, and still get plenty of sleep (and occasionally socialize somewhere in there, too); morning routine will ideally just be making my bed, mixing PWO, swishing some mouthwash, popping a couple pills, and grabbing a breakfast I can eat in the car en route to gym. Theoretically, should let me wake by 6:15, be in the car by 6:30, be at the gym by about 6:45, and finish a decent length workout at 8 to be at work by 8:30. Do your scheduled workouts, adjusting as needed: I have all 5 days of the work week scheduled for an ideal setup, and if I need to shorten it due to national holidays, etc, I'll prioritize things from top to bottom, conveniently: Mon - Upper body lift w/ HIIT finisher Tues - Lower body lift w/ HIIT finisher Wed - Gymnast stuff, plus full-length HIIT session (20-30 mins) Thur - Pilates plus steady state cardio Fri - Gymnast stuff, plus full-length HIIT session (20-30 mins) Start tracking how focused and productive you feel at work: Simple 1-5 on each, assigned at the end of the work day. Won't do anything with the data yet, but getting it is the first step to look at patterns. BONUS GOAL: Make one (or more) Mac n Cheese recipe and post the results here Let it be known that I wanted to chuck a #6 and #7 at the end of this list, but stopped myself. Just barely.
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