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Showing results for tags 'chestbro'.
So I just started 5/3/1 with a version of BBB. It includes alternating lat and ab work. I do the Lat work at the gym but typically do the ab work at home. So I have some extra time. Right now I am doing my 5*10 BBB opposite the same main lift, so if A workout's main lift is Bench, I do the 5*10 at 50%on C... but would adding chest work to B and D be too much? That would be 4 days with some chest work some weeks. My DL and Squat are pretty close to Intermediate level on strength standards but my Bench and press are both WAAAY behind. I was thinking of adding dumbell bench press one day