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Found 18 results

  1. Hi everyone. When ever I'm dieting for weight loss, this is the meal I love to cook for lunch. Please bear in mind, the actual quantity of each ingredient will vary from person to person, depending on their size and their health goals. For the sake of simplicity, I will use the measurements / macro-nutrients that I typically use. Ingredients: 350g of chicken breast; 150g of mixed, fresh vegetables (I like to use white onion, white mushroom, red capsicum, baby spinach and spring onion); 80g of pre-cooked rice (doesn't matter what type of rice);
  2. This is a recipe i posted last week on my challenge and i got a few requests to translate it. So i decided to post it here to share with you all!! Chicken in a Delicious Jacket Above: my first time making it with my Dutch cook book. (This amount of chicken is for 6 persons, but i was very hungry haha) - Ingredients - Preparation - Changes/Tips For 2 persons. Ingredients: A pinch of Sea Salt & Peper 1/2 teaspoon paprika powder 1/2 teaspoon Onion powder 1/2 teaspoon Garlic powder 1/2 teaspoon It
  3. So I have been eating a modified easiest chicken ever recipe, a cup of brown rice, and a cup of broccoli. I don't get bored of food, so I just eat that a lot. I noticed my calories were really low, so I started eating 2 chicken breasts per meal instead of one. My calories are still low but a healthy low. But today I was talking to my friend who lifts weights and is trying to bulk and he said he only eats 2.5 to 3 breasts a day. I'm eating 4. Is this too much? Or is my diet fine?
  4. I got bored and decided to figure out the real price of chicken (dollars, not ethics). Feel free to check my math nerds!
  5. I don't really eat chicken breast any more because unless I'm grilling it it turns out dry. I like to think I'm a fairly competent cook, usually I can make some pretty decent food. But for some reason I can't do chicken breast. I can cook chicken hearts, those are awesome. But if I'm trying to prep meals for the week, I stopped trying to do the chicken breast because I can't keep it edible for more than a few minutes.
  6. Hi all, Newbie here! So I have some leftover crock pot chicken, with basic seasonings, and no idea what I can do with it tomorrow for lunch. I am frequently out and about in the community, so something that does not need to be reheated would be great. I was thinking salad or something? Any other thoughts? Any other insight as to other lunches that don't need to be reheated would be great! Thanks to all who reply!
  7. I'm looking for some resources to start building a menu for me and my 3 year old son. Good ideas for pantry staples. Chicken is my sons and I's favorite protein. We do eat other meats on occasion. My son is a picky eater just as I am, he likes veggies. I'm not a fan of them. Thanks in advance guys.
  8. I've been tracking everything on MyFitness Pal and it's pretty revealing. 3 small links (2 oz) of Trader Joe's chicken breakfast sausage are 130 calories with 80 calories of fat!! What do they make it out of? Pure chicken fat and skin?? I wasn't paying much attention, thinking that chicken is relatively good for you. I thought a few links would be a good post-workout snack. Bah! That's the last time I'll purchase those. Any other discoveries of lurking calories you didn't know about?
  9. How is everyone? My name is Scat the Scaredy-Cat. I actually signed up for this forum a week ago and didn't realize until today that I still hadn't properly introduced myself. I apologize for being an accidental-creeper. I have been following Steve's blog for about a year and absolutely love it! I thought that it would be fun to create a character and role-play as I try to meet my new lifestyle goals! The changes I want to meet are just a bit out of defiance (I'll explain this more in my Battle Log, which I will link to later.) and I took it as a sign that a support community dubbed "The Rebel
  10. I just made this! Yum time! I'm not a measurer of things when it comes to cooking unless it's absolutely needed. So, the above is bacon (5 or slices...it came out of the pack weird) with chopped up sun-dried tomatoes (4) thrown in for the last 2 or so minutes. Then I put it in a food processor until it came out bacon-bity. I'm going to serve it on a salad with blackened chicken and a dressing I make of guacamole, olive oil, and whatever general seasoning is in the cabinet. N' mushies and tomatoes! If I hadn't eaten all the eggs this morning, I would throw a boiled one in, too.
  11. One of my partner's favourite meals has been Chicken and Leek pie since my Mum gave me a recipe book with it in, but since I've started trying to eat paleo I've not been able to find a suitable replacement that didn't involve finding somewhere to get coconut flour or attempting to make paleo pastry, and he's had to go without. Well, I had enough of depriving him of his favourite meal so I just, made it up! It's not really a traditional pie, but it'd damned tasty and I think someone out there will enjoy it. [Paleo] Chicken and Leek Pie-lets. 1x Chicken Breast A handful of spring onions OR
  12. I love cooking, but roasting a chicken seemed like a lot of work until I made one and now its my goto recipe. The key to this recipe is to keep the chicken as dry as possible and while many recipes call for liquid on the bottom or cut up root veggies this one does not. You may be asking yourself why not just go buy one of those pre-roasted hot chickens at the grocery store, I just think about what was added to that chicken on an industrial level so that it's crazy moist and salty? It was most likely injected with water, salt, sodium phosphate, modified food starch, potato dextrin, carrageenan,
  13. For four servings, you will need: 8 chicken drumsticks 2 chorizos 1 red onion, sliced 1 red bell pepper, sliced 1 tin of tomatoes 2 teaspoons paprika 1 orange - zest thinly grated, flesh juiced 2 cloves garlic black olives (optional) chopped parsley 1 tablespoon oil - I used olive, but knock yourself out half a cup of chicken stock (if you don't have it use water) 1. Brown chicken drumsticks, set aside. 2. Sautee chorizo, bell pepper and onion together until onion is tender. 3. Add garlic and paprika, sautee for a further one minute. 4. Add tinned tomatoes, orange zest and juice, and stoc
  14. Just threw this together tonight as my first paleo dish, and it turned out to be pretty nice! It makes 2 decent size servings, depending on the amount of veg you throw in. I kind of just chopped up as much of everything as I thought would be nice, so feel free to experiment! Anyway, you will need: 500g diced chicken breast 1 small onion 3 cloves of garlic 1 chilli (this is optional, I prefer my dishes spicy but feel free to leave it out/add more!) Quarter of a red pepper 3 pak choi leaves A few thin strips of butternut squash A small bit of red cabbage A few green beans (not strictly pale
  15. You really only need one special ingredient for this, and that is adobo sauce. You can pick up a can of chipotles in adobo in the Hispanic section of the grocery. Or, you can make your own strictly Paleo adobo sauce found on the website below. (Recipe from OnePotPaleo.com) 10 strips of bacon 4 boneless chicken breasts 1 medium onion 1 tsp cumin 2 TBL of adobo sauce (if you like the heat, go ahead and chop up one or two of the chipotles too) Get out your massive pan. Don't have one yet? Go buy a really good one. Mine is a pan made for frying chicken. I use it for everything that doesn't g
  16. Any numbers are just guidelines, I usually take "a little of this, a little of that" when cooking. Flying Jacob has become a traditional dish in Sweden. Usually eaten with rice, but veggies in any form are just as nice. Swap the cream for coconut cream and it will be paleo! Probably serves 3-4. 500 g prepared chicken in pieces (roasted or cubes from breast fried in a pan)140 g (standard package in Sweden) bacon, smaller pieces, fried1-2 bananas, sliced (I've heard pineapples are good, too)1 dl favorite nuts (traditionally peanuts, but I prefer cashew)2-3 dl cream (I prefer heavy whippin
  17. This is one of the easiest recipes ever. INGREDIENTS Chicken Breasts Salsa you like Taco Seasoning Dump all ingredients in a crock pot in the morning. Cook on low-medium all day. About a half-hour before eating, pull apart the chicken breasts so they're completely shredded. Allow to cook another half-hour. We eat it on salads, but it's also great by itself or on a sandwich or with chips (if you're not paleo) I don't know how it would work with other meats, but I'm sure it would taste great with whatever.
  18. Had a craving for Italian food tonight so whipped this up 6-8 boneless skinless chicken thighs 1/2c ricotta 1/4c chopped artichoke hearts 1/4c chopped broccoli rabe (spinach works too) 1tsp fresh thyme (or whatever you have) Enough prosciutto to wrap the chicken 16oz crushed tomatoes with garlic and basil 2tsp Italian seasoning (marjoram, oregano, etc) Preheat oven to 375F Mix the cheese, artichokes and broccoli rabe with the fresh thyme. Flatten the chicken thighs slightly to make easier to roll. Lay them out cut side up, season with a bit of salt and pepper if desired. Divide the cheese amo
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