Search the Community
Showing results for tags 'chin up training'.
Found 1 result
As you can see from my topic title, there will be more of a story element to this challenge. Story element coming soon! ---------- Hi everyone! I'm back! India was awesome and very challenging. I came back with a greater respect for issues of social justice, and desiring my negative social footprint to be smaller than it currently is. I also came back about 8 pounds heavier (from around 187 to around 195) and about 2.25" bigger (from about 38.5" to about 40.75") around my midsection. Needless to say the food was amazing. I've spent the last 2-3 weeks bringing those numbers back down closer to where they were before I left. While they're not quite back to where they were yet, I have made significant progress towards that end. As of today, I'm down to 191.4 lbs and back to 40" around the ol' belly. Not too shabby, if I do say so myself! To that end, I want to keep that forward momentum going, with one or two tweaks. Here are my basic goals. I'll flesh them out more in a little while. Goal 1: Lose 3% body fat Start: 29.2%Goal: 26.2%Points up for grabs: 2 DEX | 3 WISGoal 2: Lose 1.5" from midsection Start: 40"Goal: 38.5"Points up for grabs: 1 CON | 1 CHAGoal 3: Complete graduated pull-up/chin-up training once and for all Points up for grabs: 4 STR | 3 STALife: Get rid of 50 lbs of stuff Points up for grabs: 1 WISBecause I normally weigh in on Fridays, my challenge starts TODAY!