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"For a righteous man falls seven times, and rises again". Proverbs 24:16 I may not be very religious, but that passage speaks to me. Seven falls. Seven respawns. When I started the Nerd Fitness™ journey, I weighed around 275 lbs, and was already eating relatively well. The I went into a deep depressive episode that lasted for weeks. When I finally came out of it, I was 308 lbs., and my food choices were those of a man looking forward to his 1st heart attack. I have started walking up and down my staircase for 14 minutes a day, but I'm not consistent. I need help, fellow nerds. I need to be accountable to someone. Please. Help me up for the eighth time?