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Showing results for tags 'chronic lower back injuries'.
Still not out to win prizes, just trying to heal and enjoy life while I'm doing it. Apparently I can't (don't know how? maybe it's not possible) retroactively tag this challenge. If I could, 'chronic lower back injury', 'rehab', 'walking', and 'simple' would all be included. Challenge #5 Main quest: Make my back better (as better as it can be *hopehopehope*) and protect it while staying active. Support goal A: Establish a daily walking habit. STA 5 Method: Walk every day of this challenge, and the next, and the next, et cetera... Support goal B: Improve lower back strength, durability