Search the Community

Last challenge didn't go well for me. I'm going to do better on this one. Goal One To be more consistent with my workouts and to get more out of them I have to have a clear idea of what I'm doing. My plan of this challenge is to do strength training three days per week cardio three days per week and martial arts and yoga six days per week with Sundays being rest days. The days I workout will change based upon my schedule for that week. Goal Two Diet is a weak spot for me. Even with IF I tend to eat too much and not eat healthy. The goal here is to stick to IF while aiming for between 2,000 and 2,200 calories on lift days and between 1,800 and 2,000 on cardio days while tracking my macronutrients. Thanksgiving will be anexception from this goal. When my Memaw makes noodles I eat 2,000 calories just of those. Goal Three I have a lot of skills I want to get down, physical and otherwise. For this challenge I'm making it my goal to be able to do a L-sit, unassisted pistol squat, and a handstand against the wall by the end. I'm also going to be learning how to tie various knots. Goal Four Religion is very important to me and it's one of the things that suffers the most when I'm down n the dumps. To help change that and to get some accountability for it I'm making it my life goal for this challenge to read my Bible daily and to go to church for every service barring sickness. So those are my goals this time around. See how I do. I'll get the grading and all figured out and posted later. Sorry to everybody for not keeping up to date on your challenges and for taking so long to get mine up. Had kind of a rough week.

My main goal is to stay "sane" for the next two weeks between challenges. To acheive this goal, I'm going to: Take my medication daily. Not take on any extra projects. Feed my spirit daily. Attend my addiction recovery program on Thursdays. Attend church on Sundays. 15 minutes of grounding meditation every day.