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Showing results for tags 'circulation'.
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So my local Sangha has recently moved to a location very near my house and I've been giving the Sunday service a shot for the past few weeks. So far I'm loving it, there's just one problem... My left leg keeps going completely numb after ten minutes (each set is 25 min). I have tried every form or cross-legged sitting I can think of with the same results. I always end up with said leg straight out in front of me, which is great for blood flow but not so much for my back. Sitting on my knees with a cushion or bench yields similar results almost immediately. The advice I've got from others there is to sit in a chair or use more cushioning. I sit all day for school, so I don't really want to use a chair and cushions don't seem to help much. Is there some trick I'm not seeing here? Is there some part of my body I can focus on strengthening that would help? Any tips for improving circulation in general? Suggestions would be very much appreciated!