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B's "show up and do it" challenge!
Brometheus posted a topic in Warriors2014 Challenge #1 Welcome to the first challenge of 2014. This is going to be a bit...different compared to my previous challenges. But that's a good thing! Theme: discipline through consistency Goal #1: show up and lift. Lifestyle focus: do the 5/3/1 program 3x a week. Minus the prep for TTTT (several days off before and after), I will complete 16 workouts. Iâ€™m not going to worry about sets, reps, or anything else. Iâ€™ve hired my coach to program accessory work and anything else he deems necessary. My only mission is to show up and do whatâ€™s planned for the day. 5/3/1 accessory as planned by my coach: Goal #2: eat real, tasty food. Iâ€™ve learned over the course of 2013 that my dietâ€¦.has issues. I wouldnâ€™t even call it a diet. Iâ€™d call it a road to hell in an early grave via mass consumption of baconators. Itâ€™s time to change...something. Iâ€™m fucking sick and tired of the bloat and feeling like crap. But itâ€™s hard to eat well if all you have is crap. So. Bring on the menu planning! Itâ€™s time to cook! Lifestyle focus: Batch cook 1-2x a week to provide good, tasty food. Goal #3: Clear the distractions Iâ€™ve been meditating for a while. Iâ€™ve seen great benefits from it. And Iâ€™ve decide on an experiment. When Iâ€™m frackinâ€™ stressed or want to emotionally eat a giant bag of skittles, I need to meditate before I do something stupid. Lifestyle focus: meditate 3-5 minutes when ready to stress / emotionally eat. Reward: completion of a successful challenge will be rewarded with three sessions in a float tank. Special thanks to catspaw, lorenwade, cline and childofscorn for helping with goal creation. Progress Pics Left one taken November 11, 2013. Right one taken January 9, 2014.