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2014 Challenge #1 Welcome to the first challenge of 2014. This is going to be a bit...different compared to my previous challenges. But that's a good thing! Theme: discipline through consistency Goal #1: show up and lift. Lifestyle focus: do the 5/3/1 program 3x a week. Minus the prep for TTTT (several days off before and after), I will complete 16 workouts. Iâ€™m not going to worry about sets, reps, or anything else. Iâ€™ve hired my coach to program accessory work and anything else he deems necessary. My only mission is to show up and do whatâ€™s planned for the day. 5