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Howdy, I'm new to NF and love to climb. I have always been pretty active but my diet has been the main faulty point. Lately I have been using my work as an excuse saying things like, "I walked a ton today, so that caounts towards a workout." and "I'm just too exhausted to go workout.". Which is total BS and I know better. Diet-wise, I have been eating like garbage. It's been fast food, junk or no food at all. Here is my Challange for the next 4 weeks; Main: Get back to working out daily Body: Climb (in-gym or outdoors) x3 a week Mind: Yoga every morning & Meditate nightly Diet: Start switching to a Paleo based diet. I'll be posting updates daily to help keep myself accountable as well as logging every bit of food and water I intake onto MyFitness Pal. Let's crush out the next 4 weeks!