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Showing results for tags 'coconut flour'.
Recipe for 6 Fruit-Muffins pictures will follow - and also the description on how to make the coconut milk yourself Shouldn't be eaten too often because of the high amount of saturated fat - if it's true that this is a villain, I'm not so sure about that. But I love this meal so I thought I'd share it. Ingredients: 30 g coconut flour (1 oz)1/2 tsp. backing powder (or less)1/2 tsp. cinnamonbananapinch of salt150 ml coconut milk (you can make that yourself)1 eggmuffin baking sheet and muffin paper formscoconut oil / butteranother fruit (e.g. blueberries, peach, pineapple, ...)Preparation:
I've found some recipes for pancakes made with coconut flour. They are advertised as a paleo alternative to traditional breakfast foods. I've never heard anything about coconut flour and I wanted to see what information was out there about it nutrition wise. Anybody ever use it? How does it taste/cook?