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Recipe for 6 Fruit-Muffins pictures will follow - and also the description on how to make the coconut milk yourself Shouldn't be eaten too often because of the high amount of saturated fat - if it's true that this is a villain, I'm not so sure about that. But I love this meal so I thought I'd share it. Ingredients: 30 g coconut flour (1 oz)1/2 tsp. backing powder (or less)1/2 tsp. cinnamonbananapinch of salt150 ml coconut milk (you can make that yourself)1 eggmuffin baking sheet and muffin paper formscoconut oil / butteranother fruit (e.g. blueberries, peach, pineapple, ...)Preparation: Whisk yolk. Add coconut milk, cinnamon, salt and mix it up well. Whisk the egg white till stiff. Cut the banana in small pieces, add them and mash it (e.g. with a fork) as good as possible. Mix the coconut flour into it and then the fruit cut into little pieces also. Gently fold in the stiff white and let the mixture sit for 15 minutes Grease six muffin paper forms with coconut oil (or butter), put them into the forms of the muffin baking sheet and then fill it with the mixture Bake the muffins at 180 °C top and bottom heat for 40 minutes After that allow the muffins to cool before you take them out of the form! I wrote "stiff white" I don't know how you call it in English. In German we say "zu Schnee schlagen" what means literally "beat to snow" and the "stiff white" is the "Schnee", the "snow". Can anyone tell me?

I've found some recipes for pancakes made with coconut flour. They are advertised as a paleo alternative to traditional breakfast foods. I've never heard anything about coconut flour and I wanted to see what information was out there about it nutrition wise. Anybody ever use it? How does it taste/cook?