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Hello! I am joining the assassins for the next challenge as I am focusing on body weight work. Now let me start off by saying i am a beginner. In fact, I am lower than a beginner. I had a rough pregnancy that i couldn't exercise at all during. Everything (especially my core!) has suffered. However after being diagnosed with coeliacs I am determined not to get osteoporosis so time to stress those bones and muscles! STATS Mother of 2, wife of 1 Shift working nurse 5 elevated pushups 10 lunges (5 each leg) 20 dumbell rows with 3kg 20 squats (about the only exercise i get with my kids ha ha) 10 sec plank PLAN Meal Plan: Every week have a plan and have shopped for it by the beginning of the week Beginners Body Weight Routine: 3 times a week Yoga 3 times a week Do something I enjoy every day (gardening, sewing, knitting, play piano) Simple but effective! I found a place in my town that does aerial hoop and silks classes I wanna try out so maybe as a treat if I do well this challenge?