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Showing results for tags 'cognitive therapy'.
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Onwards to another challenge ! : Food : Intermittent fasting. I'll be eating only in a time span of 9hours; basically from 9-18. Aim : 5/7days/week -> 30/42days Workout: Burpee +1 in the morning. Aim : a Lotta burpees Life: Cognitive training condemn all fretting to a 'Fretting moment'. train-ride home during workweek. about the same hour during weekends.Take one of the 'underlying thoughts' found during the week and have a dialogue exercise on itAim : 5days a week ; 1/week analysis of thought
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- intermittent fasting
- mindfulness
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