Search the Community

Fall is fast approaching, it's getting darker and rainier and I'm slowly getting the urge to go find an nice cozy cave to hibernate in. But instead I'm going to embrace the change of season by channeling three oh so trendy Scandinavian concepts, Finnish sisu, Danish hygge and Swedish lagom. Go outside in nature, even when it's cold and rainy Be brave and keep up with morning swims for as long as possible Fight the schnooze, keep up with morning movement Don't avoid hard stuff (like potential job applications) Make my house more enjoyable - fix the things that annoy me, replace plants I killed, make kitchen more enjoyable place to cook etc Reduce phone/laptop usage, cozy up with a book instead, or even a hobby thing Cook and eat food that makes me happy and content Not my strong suit for sure. Keep up with Nerdwarts classes (backbends, handstands, climbing) but with a more consistent workload. (I wanted to add plan a deload, but I might be forced to because my forearm niggle is now forcing me to take at least the day off) Do some prehab work/Cirque Physio Start work on unfucking my eating habits (more on this later) and start eating in a more balanced way. Read intuitive eating. Similarly to last time these "goals" are pretty fluid in content, it's more about the mindset. I'm planning on keeping this a two month challenge, but will see. It's all an experiment.