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Showing results for tags 'competition prep'.
Back to basics because it's sorely needed... Sit. 1) Make a meal plan for the week. I'm going to try adding some more structure to my nutrition and hit certain macros at certain times, rather than just generally trying to eat an appropriate amount and get enough protein. My boyfriend recently coded up a script to help me figure out how much of the selected foods I need to eat to hit my macros, which will make this a lot easier! Also, if I already have my meals planned out and just follow the plan, it means I don't have to track or count! This is how to meal plan, right? 2) GET OFF SCREENS AT 8:30 PM. In caps because I'm shouting at myself to actually follow through with this - it's the best way to make sure I get to bed at a decent time. Exceptions can be made for briefly using a meditation app or playing music, but that's it. 3) Calm the monkey mind: meditate daily. I'm now preparing for a lifting competition, which will require traveling and staying away from home - both of which make me anxious these days. In order to prevent my mind from sabotaging me (I'd really like to sleep the night before lifting...) I need to develop skills for calming and focusing my mind. Lifting-wise, I'm currently on a deload, which is convenient because I'm also sick. Hopefully I can start my next phase fully rested and recovered this weekend. After a few months in the 6-8 rep range, I'll be back to focusing on strength with sets of 5, making count reps much easier! And I used to think anything over three was a big number... I'm now preparing to compete in 7 weeks, so I'll have a short strength phase (week of 5's, week of 4's, week of 3's) followed by a mini-deload and then tapering for competition. No theme because I'm lazy - please send gifs. EDITED: Now with corgi gifs. EDITED AGAIN: Now with meditation goal and competition prep!