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Showing results for tags 'compound lifts'.
This is my first quest here, as the current quest is nearly finished, this 6-week challenge shall be the one that starts on November 10th. I shall provide an update on how close I am on the first day. MAIN QUEST: Increase my strength so that I am able to lift more than my own bodyweight. Goal 1: Squat with a barbell 110% my own bodyweight (5 sets of 10). Goal 2: Bench press 110% my own bodyweight (5 sets of 10). Goal 3: Bent over row a barbell 110% my own bodyweight (5 sets of 10). Life side quest: As this quest ends on the same day as my semester, my life side quest is to achieve at least 50%
I figured since I'm new to the community and have only been lifting weights for about 3-4 months now that I'd share my current routine with you all. The individual workouts were designed by a Personal Trainer based on my goals and what I was able to do around a month ago. Day 1, Push: Bench press (5 sets of 10) Pec fly Push up Cable press Tricep pull down Reverse fly (4 sets of 10 as a superset) Day 2, Legs: Barbell squat (5 sets of 10) Dumbbell lunge Dumbbell step up Barbell glute bridge Leg press (4 sets of 10 as a superset) Day 3, Pull: Bent over row (5 sets of 10) Chin up (assisted if nece