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This is working for me right now so I'm going to continue with most of it. Maintenance goals: Judo twice per week as much as possible Stick to budget, track expenditures Walk 70k + steps per week Talk a day/evening off per week to spend at home Get out once/month - ECCE later this month. Guitar - three times per week if possible Sleep Get to bed by midnight on work nights and 1 am on weekend nights. Read or meditate before bed if possible. Relax Read/study/play video games. Enjoy ECCE on the 20th and 21st. Train for the Titan Challenge I registered so now I really need to train :-) Run, visit the outdoor gym at least once per week.

Hi there. So...I'm 36, 240 lb., 5 ft. 4 inches. Strong, but not as strong as I used to be. Slow as heck, always have been. I've always, always, always been "the fat girl." Peasant woman stock -- think a fat bar wench. I'm looking at Paleo, but really I think I'll just take my family back on the Michi Ladder. We do pretty well on it, at least for a while. I wonder what the results would be alternating six weeks Michi, six weeks Paleo? Anyway, my goals are... To walk a mile in less than 20 minutes. To not feel like I'm dying when I do it. I'd love to do capoeira, but there's no classes around me. I've already set myself a personal goal and set myself up an accountability group over on Facebook with my friends, but I'm looking for advice, help, and new friends are always awesome. Thanks. ShadowSilk