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UPDATED. So things are neither terrible nor great. This challenge will be focused on resuming workouts as that is the big one. Workout stuff: 5/week Complete pushup challenge: just completed day 9 (15 pushups). I had missed a few. Do a matching number of goblet squats with a kettlebell: 300 Bronze, 350 Silver, 400 Gold for Shotokan's challenge Stretch and foam roll Bonus: get the stupid pullup tower assembled Not exactly a full workout but the basics. I'm leaving Thursday and Friday out as they are tightly scheduled and I'd rather try to get to bed than include this. Food Stuff: 6/week Continue with limited sweets: dark chocolate, sweetened Greek yogurt, a bit of honey in oatmeal with tart fruit, or low sugar homemade muffins But not all of them in a day and smallish servings of any of them. A full sized big dark chocolate bar still counts as a big treat. It's fine to have an extra treat one day per week :-) This worked well last challenge and my weight is trending back down. Sleep Stuff: 7/week Either read or music daily before bed. Or meditate/journal. Relaxing stuff only. Vacation Stuff: To do list Book hotel Book flights Train ticket from Ottawa to Montreal? Slightly reschedule vacation time check out other things to do in Montreal Borrow a friends theft-resistant purse* Budget some spending money *Mostly to make assorted people feel better.