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  1. Suddenly the machine was wobbling... In a few hours the shops out there were expecting deliveries, and they weren't going to arrive. The government couldn't sit this one out. A city like Ankh-Morpork was only two meals away from chaos at the best of times. Every day, maybe a hundred cows died for Ankh-Morpork. So did a flock of sheep and a herd of pigs and the gods alone knew how many ducks, chickens and geese. Flour? He'd heard it was eighty tons, and about the same amount of potatoes and maybe twenty tons of herring. He didn't particularly want to know this
  2. (I made a joke about looking cool while walking away from the tractor tires I was flipping for a conditioning workout on Saturday, and a friend photoshopped some explosions for me. It is AWESOME. Hahahha.) Hi Assassins! It's Raptron, your somewhat lapsed gymnast GL who is still lucky to be able to lift and otherwise leave the house. This is going to be a pretty straight forward challenge unless I wind up going wild on the TBD goal below. I could try to bring back more intentional hand balancing practice, start trying to regain some flexibility, order takeout less... there are certa
  3. Last challenge went pretty well, mostly. I gotta work on chilling out. I’ve been somewhere between frustrated. And raging mad with work stuff. I have been cranky with everyone around me and that’s not cool. It’s gotta change. Goals: 1. Sleep 2. Manage anxiety and mental health. This has been going through the roof. Largely due to overwork; I took my first days off since the beginning of March and they weren’t even PTO. I just didn’t work from wake to sleep over the weekend. 3. Stay home and social distance but work outside on my suburban homestead developing m
  4. Hi! I'm Raptron, your friendly neighborhood flipperdoo. I competed in my 3rd powerlifting meet a couple of weeks ago and got my big 300# squat finally, hiked a mountain (or what passes for one in New England), and did some sporadic traveling last challenge. With the meet out of the way, I don't have any excuses to stay in what passes for one rep max shape. So, here we are! I don't really have a theme, I just like alliteration. Maybe I will be rewarding myself for doing the things I already plan to do with the things I'm already planning to buy myself during the post-Thanksgiving
  5. Hello, long time lurker here. I could write an essay on everything I've done and not done for health and fitness up to this point but this will be the time when I get it right and stick to a plan - no more flip-flopping. Goal wise in my head I may see myself becoming a Peak Human, but in reality I will settle for a functional strength that will allow me to handle any situation that comes along and keeps me healthy enough to keep up with my growing kids. My weight isn't too bad now - I've got 5 stubborn inches around my waist that I haven't been able to shift
  6. Gymnastics season continues! This time... WITH A VENGEANCE... and ice capades?!?! I'll continue to strive for 2-3x per week of lifting, 2-3x per week gymnastics, and yoga 1x per week. More weeks will probably shake out to be 3 gymnastics/2 lifting than the other way around, which is good for the season. BUT, that isn't the goals. That's just like... what I do because I like to do it. What are my GOALS? Okay, well this is what is going on -- Upcoming Events: 2/16 - Local gymnastics meet 2/22 - 2/24 - Vermont gymnastics weekend w/a meet on Feb. 23
  7. Let's keep this challenge a bit simple this time around too. I'm coming off of my powerlifting meet this past weekend and starting the slow ramp-up to gymnastics season. I want to be a bit more deliberate this time around to make sure I get in good shape without compromising myself with injuries. My first gymnastics meet isn't until December 8 (and we are usually about 60% ready by December) so I'm not in a big rush to go all out just yet. My stamina is in a bad place, so I'm going to add that in to get started. The pulling goal is because I've been neglecting them all year and I t
  8. Hi, I'm Raptron! I do gymnastics, lift weights, and occasionally succeed at doing other fitness things. I like to eat a lot and do a lot. It's gymnastics competition season in my neck of the forest, so getting my condition up to par for grueling 90 second routines is vital. I also am dealing with a couple of rough spots on the injury front and a bit of a fluffy waistline for #noshortsleotardseason, so doing my PT and eating more veggies will be vital. It's almost Valemtime's, so let's do the Cupid Raptron Dino Shuffle. 1. To the Right -Cardio conditioning 2x per we
  9. Edit: Based on my New Years’ food resolutions, I’m gonna be making a lot of Mac n Cheese this year. Probably none this first week, but keep an eye out for the first attempt circa 01/07. So I’ve added a bonus goal in addition to the 5 main ones I started this post with! Alright, here goes first challenge of 2018. Everything will start Jan 3rd, my first full day back in Dallas. Clearly I'm getting a little stir crazy staying with my parents in that I'm already typing this up - will add a theme and gifs sometime before the 3rd as well. Hit target calories and protein, eve
  10. Hi, I'm Raptron! I do... a lot, but this challenge will be an important pivot from the path I've been on preparing for my first powerlifting meet (Dec. 2) to getting back into gymnastics competition shape after a year off of competition. While I've been continuing to go to practice and work on my skills, my ROUTINES are sorely lacking in endurance and polish. My gym is closed during at least a week of December PLUS traveling for the holidays puts a kink in things, but that is no reason I can't work on my weaknesses outside of the gymnastics gym as well. SOOO, let's get our Sonic t
  11. Hi I'm Raptron. I do stuff. This upcoming challenge, I have a good amount of travel planned (Maine for Memorial Day weekend, lakehouse in the Poconos in a couple of weeks, work trip to Long Island, and NYC for Pride!) so keeping on top of my workout schedule will be a bit trickier than normal. None of these goals are new goals, but not all of them are easy for me (see: cleaning + running blahhhh) so they're back in the rotation! 1. Bumble butt Glute accessory every lifting workout 2. Balancing on a flower Balance work 2x per week 3. Search for ne
  12. I just want an excuse to dump random GIFs of my favorite drag queen, Katya. But anyway, I'm Raptron. I do gymnastics, lift heavy shit, and sometimes sign myself up for weird endurance events even though I don't like training for them even a little bit. DOING them is always fun, but it's proooobably less fun if you aren't physically prepared, right? 1. Be the person that you don’t think that you have the time to try to figure out how to be even though you can’t, but you want to. *Run 2x per week *One must be 5+ miles! 2. Why try new things when I
  13. I am a loon in a dino suit and leotard. I AM A PRODUCT OF ALL OF MY ACTIVITIES AND CHOICES, and by golly there are plenty. I lift, I do gymnastics, I technically have access to bouldering and rock climbing but rarely partake BUT COULD, I ruck, I reluctantly run sometimes, I bake, I drink, I dance, I socialize probably too much. I do all of these things and all of these things have an impact on who I am and what kinds of physical performances my meat sack I call a body will be able to achieve. I am going to make the choice to focus on the following in the next 4-5 weeks because I wa
  14. Last few challenges have been switching focus towards getting ready for first OCR that was supposed to be in June. But we are taking a bit of a detour on the route to Sparta(n) and making a pit stop in New York. Over the last challenge, it was determined that the Spartan will now be my second OCR as I registered for a Warrior Dash in NY at the end of May(Thanks @RedStone ) Road Trip upcoming! So goals are going to be similar to the last few challenges but adjusted and simplified a bit based off of prior lessons learned and accounting for a slightly shorter schedule bef
  15. So here's the thing... I'm a bit paranoid about getting murdered. Young lady in today's society? Not the safest. So I started listening to a podcast called My Favorite Murder - which hasn't helped. But it also made me realize that my entire fitness regime is essentially about "Staying Sexy and not Getting Murdered". Goals: 1) Stay Sexy - 3 Workouts that are not Krav Maga per week (conditioning, running, climbing, weight lifting, pilates, dance, etc). 2) Don't Get Murdered - At least 2 Krav Maga Sessions per week 3) He
  16. Hey folks, I live in SF (the mission) and I'm looking for an accountability / training partner in the area. I had been lifting and training with them 3+ days a week and it was great, but then I moved. I found that having someone to train with made me stick with it, and made me push harder during the workouts. It's hard to give 50% when you make a commitment to someone to bust ass. I train Muay Thai, which is my motivation to get into shape, but there is hardly any strength training involved. I would love to get together and lift a couple times a week, and I'd be down t
  17. This will be my training journal. I have some minor experience in different sports from ages ago and did some physical training, but didnt do anything worth mentioning for the last two years. Age: 27 years Height: 180 cm Weight: 88 kg Sex: male First goal is to start exercising regularly and gain some strength, endurance and flexibility.
  18. Kai's Ranger Training Lab Notebook Page 1: Introduction Hi there everyone! Here I am going to be chronicling my ranger training to get into tip-top shape that fits the agile and strong class. Here is the data you will find posted here in my lab notebook. - Experiments and Data - Daily Intake Log - Daily Workout Log - Weekly measurements and pictures Experimental goals include the following - Lose Weight (Current goal - 50 lbs in six months) - Make changes to dietary intake a ) Wean self from drinking pop.
  19. As soon as Rue left Myrik started his preparation to get the scale and get out from under Tevoks thumb. His knowledge for the Jedi Runes allowed him insight into which path to take and how to prepare for the traps and hazards he might face. Myrik begins his training by reaching out to an old friend. She is was a contortionist in a traveling circus and now teaches a eastern practice of flexibility. Goal I: Maintain or get better I will continue my tracking of workouts and weight on a daily basis. My current weight crept back up a little this past week, im currently s
  20. New (well, old, but you know what I mean) Agent of the Resistance checking in. Looks like I've got my work cut out for me! Check out this mission briefing I got. How can I say no though, amirite? The Resistance needs me. Lemme know any ways I can help, my fellow Agents! For the Rebellion!
  21. This challenge is going to be sweet and simple. Welcome! Looking at my Withings scale app, I have put on 15.9 pounds in the last 5 months, but really the last 3 have been the killers. Back in August, I was dropping in the single digit 300s with a low of 308lbs. Now my weight has crept back up into the 320s with a high of 328lbs. Clothes are starting to tighten again and I am pushing closer and closer to numbers I never want to see again. I really want to do a Spartan Race or GoRuck event in the Spring or Summer and weight is playing a big factor in my preparation for ei
  22. Myrik returned to the ruins to test the “gift” from Tevok. Upon entering the room he was attacking in before the presence was nowhere to be seen. Have the free time to scout around Myrik discovered 3 paths to take from the alter room. Each path was marked with a different rune. Myrik recognized all 3 for the runes from the Codex. The runes represented different beast and in that instance Myrik knew which path would lead him to his goal. Myrik decided before venturing down the tunnel he should prepare a little more and reach out to his mage friends for more information on the Scale and the
  23. *Trigger warning: this post contains imagery and concepts that can be disturbing to heavy lifters – calorie deficits, sets with more than five reps, and cultivating inner calm. Care – with the holidays doubling down on normal stress and getting settled into a routine after all the moving; self care is a priority this season. I’ll be yammering about daily care activities like meditation, quality sleep, and mobility; weekly chiropractic visits and the occasional leisurely smoke. There may be high handed criticism of the odd novel or two that I’m reading. Who can know? Cultivation (of t
  24. Second verse same as the first! Well, almost the same at least. My GORUCK event is on November 11. I would like to not feel like dying during most of the event, so that is what my training plan is geared toward in the next few weeks. Goal 1. Condition 8 conditioning sessions prior to the GORUCK Goal 2. Ruck 4 stadium runs, hikes, or weighted walks that are at least 3 miles prior to the GORUCK Goal 3. Diaphragmatic Breathing 20 diaphragmatic breathing sessions, try to create a habit around bedtime. Goal 4. Clean 20 sessions of 20 minutes of clean
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