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Any recommendations for stretches for after a workout or a cool down routine or does everyone just stop lifting and head to the locker room? I found with running that I need to stretch or do something otherwise I end up hurting my back. Any good resources on how to do stretched properly?
And just like that, the next challenge is upon us. Honestly, I've been raring to go all week. I've got a 90-day training plan I've been sitting on, and I waited until the start of this challenge to apply it. I've spent the past week, pretty much just resting and doing yoga and eating lots of fat and vegetables. It's been pretty okay. Definitely impressed upon me how vital diet is in getting yourself to looking the way you want to look. I'm fasting my way through today after having had cheat day yesterday, and I feel like things are going pretty good. I've ended up in a coaching group led b