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  1. I always enjoyed watching movies with Arnold Schwarzenegger. He had a big influence on me when I was younger and his movies were always something I enjoyed no matter how many people said he couldn’t act. His one liners are legendary and my being back this time is a homage to Arnold. Actually, there’s a little more to it. My last couple challenges weren’t the best and this challenge for me is all about being back. Karate, Karate, Karate... I am still training for the next tournament and I need to get back to basics again. This time around is four days a week or Karate fundamental
  2. I could come up with some good excuses for not ending the last challenge as planned but I cannot get that time back so it's time focus on the present and not the past. Kata - 100 Shotokan katas per week and 30 Iaido katas per week With only three months left until the tournament, the kata focus needs to be serious and at the top of the list. Core work - 5 times per week My Karate has improved with the core work I have been doing over the last two weeks and I need to keep it up. I consider core more than only abs so glutes, torso and legs are part of what I c
  3. Heidi

    Heidi: Believe

    The last challenge was about watching the wheels come off, as I knew they would. So this challenge is about walking the new path, finding peace in the solitude and listening for the inspiration in the quiet. It is the darkness that makes the light shine so brightly. I have much on my plate for school this challenge. I just met with my new writing workshop adviser, and after exchanging several heartfelt emails, I decided to look up what she has written. It turns out she's on my Read Real Soon list. I have bumped the book ahead of a few others in the stack. Ov
  4. Hello, I've started working out the last one and a half months and im noticing results but not in the way I was hoping for. My whole right side is seemingly smaller, starting from the abs all the way down to the core/lower abdominal muscles. Especially the "V line" muscles. On one side the V line is very visable but on the other side it's less. Can this be caused by a rotated hip? is the muscles on my right side stiff and have to be stretched out in order to be activated? Should i work out the right side more to get symmetry? Is this problem serious? I sit behind the computer alot so im think
  5. I'm focusing on very few simple things so I can achieve them and optimize recovery. Since we are almost in mid-Feb, I will still start tracking as of Feb 1st with at least a weekly check-in. Goal 1: Run More - avoid no-running streaks and go for 115 miles in Feb. Goal 2: Core - planks and push-ups to failure and focusing on form, 3x a week Goal 3: Handstand - practice 3x a week Level Up Goal: write my gratitude journal daily
  6. I am going to continue with my theme of very minimal challenges while I re-figure out where I am in life. Things just feel different these days and it’s not like, bad different but it IS different and different requires slowing down and assessing and adjusting. GOAAAAALS CORE EVERY DAY - I think this one is pretty self explanatory! I plan to do at least some core work every day (this can be as minimal as doing a plank for 30 seconds/ but can be much more!) February Cut - I am SO FREAKING CLOSE to being rid of excess chubs. It’s been a suuuuuuuuuper gradual
  7. Welcome back to the ABSolutely IncredABSble ABSsstravaganza! Everyone can join!! Each week, we post a NEW hardCORE workout. There is a spreadsheet to track your progress. If you want to be a part of this, introduce yourself below, add your name to the sheet, and give yourself a point per workout! Each workout is worth 5 points. The person at the end with the most points wins!!! Easy peasy. I have added a new feature-- We have a couple of returning challengers here, so I would like to invite you to sign up to be the weekly ABZ TASK MASTER!!! This means you get to post a
  8. My main goal is to keep adding time to my runs (recovery, tempo and long) however I am heading to the beach right after this challenge is over so it's perfect time to get beach ready Run; right now I'm still running for time rather than distance, I have slowly built up over the last few months from running 15 minutes for my easy run and 20 minutes for my tempo run to a half hour for each (4 times a week) I plan on running 30 minutes each for the rest of this week and next while adding a longer run on the weekends, my long range goal is to max out at 45 minutes each by mid-summer an
  9. Hi. I am llw. I am a monk. I used to hit things but now I climb things. This is my challenge. These are my goals: Climb 3x per week. Or do a supplementary work out, but primarily climb. Eat vegetables. 4 cups per day. Yoga 1 hour per week. I purchased a yoga program for climbers. There are 9 routines, I will be completing and repeating the set focused on shoulders and core for this challenge. Read 30 minutes everyday. Either a book I am working through or a published scientific study for a paper I hope to publish, or for prospecting graduate sch
  10. Once upon a time many years ago (okay, it was last year), some forumites went on a journey collecting arm balance yoga poses in the guise of Pokemon and documented their capture for all to see and admire. Our collections were impressive and our Pokedexes were rather robust. But once we collected them, we put them away and they got dusty and lonely, sitting in their little Pokeballs with no social interaction and no love. (Reminder: your Neopets are starving and miss you.) It's time to bring those arm balances back out into the world to shine! And this time, we don't want them to j
  11. After a disappointing previous challenge, it time to go back to the basics again. 1. Workout five times a week: As long as I workout for more than a few minutes, I'm going to call it a workout. This could be Karate training, lower body work, lifting heavy metal objects or any type of mobility work. 2. Tai Cheng three times a week: Since this really helps my Karate, it's time to get back to doing this on a regular schedule. I am trying to be more realistic with my current workload and three times is attainable. 3. Static and moving Karate stance tra
  12. Hi Rangers! After a month off, I'm back and ready to get stuff done. I'm focusing on 3 things this challenge: Core, and mobility from my hips to my shoulders. 2000 sit-ups by the end of the challenge. That's 500/wk, or 100/day for 5 days/wk. GHD's count as double! 8-minute Abs must be subb'd at least 1 day/wk NO BINGES for the next few weeks! I have dealt with disordered eating, and it's sort of like having been an addict. You always have to be on your guard for relapses. I've gotten tons better in the past
  13. So I'm about to start my second challenge! The first went well, so I'm keeping what worked (3 x weight sessions a week; intermittent fasting; lots of water; writing 30 min per day; Pilates once a week) and trying to build on my achievements. I'd like to build up a narrative here about training to beat the zombie apocalypse, but I don't have time. Let's just say that faster, more focused, able-to-lift-their-body-weight people are going to survive better when the Big Z Day hits. And... thinking about Scary Things on a daily basis (writing) will help me toughen up? Yeah. Let's go with
  14. There is quite a sturdy rumor that my circus gym will be re-opening some time in July. I've been in and out of a fitness-funk for the last 8 months while they've been closed/relocating so it's time to see if I can be in some kind of decent shape once I can get back to class. Lift weights My old faithful push/pull/legs split 3x/week, please! 15 workouts total Core progressions So much about being in the air is reliant on core strength. I am sure mine is not where it was 8 months ago, so lets work on that. Hollow body holds, floor tucks (no idea w
  15. So Hollywood has decided to make a blockbuster movie, a spinoff of Game of Thrones, called the Clash of Khal's. The story centers on Khal Drogo's rise to power and features many epic battles with rival Dothraki hordes. Jason Momoa told them to fuck off because they didn't offer him enough money, so now I'm playing the lead role. Of course, to play the lead in a blockbuster action movie, I have to get in shape to play the part. I'm gonna need to get ripped. I'm gonna need big showy muscles to look good on camera. I'm gonna need endurance to get through long days on set, and the coor
  16. [She's] alive, Damnit! Females are strong as hell! Yep, it's Kimmy Schmidt time! With the new series coming out this month, I had no option, and I'm loving it So last I had a good challenge, but having so many guests definitely hurt my progress. I also had several times when I just didn't want to do my quests, I think because they were too long. So this month I'm going for short tasks, done often. Simplify and hit it hard! I do once again have people visiting in the 2nd week, so I'm modifying the goals for that week.
  17. Whew, third challenge of the year, already! Time moves extra fast in 26-day chunks. This challenge will take us through March, which means one more gymnastics competition (this Saturday!) and then I get a break from meets until Nationals in April. Maybe it's the spring air or maybe it's because I don't want to commit to too many bonus physical pursuits, but this challenge is a bit more domestic-focused than previous ones. Track 1. Ain't No Mountain High Enough Conditioning workout or strength training workout 13x over challengeI have a sneaking feeling that I am going to want to chill o
  18. THE YEAR OF DISNEY PRINCESSES BECAUSE I AM A MOTHERFUCKING PRINCESS MONK: PRINCESS JASMINE EDITION As is tradition (hey, once totally counts as tradition!), have my favorite Jasmine song: What? She's only got the one song, and as much as I like A Whole New World, I like this better. Rock That Crop Top, Jas. Having some core confidence definitely translates in other areas of life - I mean, just look at that sassy princess in her crop top. I totally need that. And core strength. After all, a rocking crop top isn't going to toss the guys off of me in bjj. CHALLENGE:
  19. I feel like I should apologize up front because this challenge will be rife with images of shirtless Stephen Amell doing salmon ladder. If sexy half-naked men aren’t your thing, I’m sorry. Only not. I mean, really... Oliver Queen, a man who came back from an island with amazing skills, improved body, and a really bad case of caveman beard. He trained with functional movement that Assassins are so familiar with and his body became a fine-tuned instrument of awesome. Push the boundaries like Laurel [+5 STR] There was going to be a picture of Laurel here, but then I got distracted
  20. Soooo I am being super boring goals wise and doing nearly exactly the same goals as last time! To mitigate boring-ness of repetitive goals I promise lots of weird pictures and videos and things just because. GOALS 1. Handstand push up progressions - I would like to work this at least 3x per week ). All push up variants count towards this,but I am especially focusing on increasing my AMRAPs on pike push ups, and exercise ball pike push ups. (Standard push ups and diamond push ups will definitely also be a thing, as well as possibly incline push up work if I feel I need more volume.) 2. St
  21. How am I supposed to follow challenge llama?! Naturally with BOWSER! LIKE A BOSS, YA'LL! January shall mark an return to aerial shenanigans like whoa. Goal decisions are a work in progress as I make final decisions but it shall be something like: GOALS 1. Handstand push up progressions - I can do 10+ push ups in a row. It's time to work towards more difficult variants. I am following the progressions I learned at camp from super badass Beast Skills dude. I would like to work this at least 3x per week (likely before or following aerial on my aerial days with a possibly extra day on Wedne
  22. Hi Druids!! I thought I would come feed from the fountain of wisdom and acceptance. The Scouts has been my home for over a year, with no regrets. But right now, I need Druids around me, showing me ways to be with myself in a loving and growing way. So thank you ahead of time for your support. Rough Draft of Challenge: water!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PT exercises new fun foods inner clarity through therapy, meditation, and rituals. writing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have signed up for the NaNo. Yay! I am reworking my stat points as I lost track about 3 challenges back so I
  23. Hello everyone! The Third challenge is here! My name is Lia, and I'm 20 years old. My weight peaked at 215 lbs, and I realized that wasn't how I want my life, or body, to be. While I didn't lose the kind of weight I was hoping for last challenge, I've seen a dramatic increase in my strength. My weights workouts have become a set routine for me now, so they won't be a main focus in this challenge. It's time to break down a handful of my problem areas and tackle them individually. And I understand it's a rather bad title, but I really couldn't think of anything else. Main Quest: WEIGHTLOSS C
  24. Draft in progress, but here's a start! Dancezwithkittehz found herself perched above the most curious rabbit hole. Naturally she dove in headfirst! "After such a fall as this, I shall think nothing of tumbling down stairs!" Next, Dancezwithkittehz followed the white rabbit to a most peculiar place. What was IN those tents? And when she went inside . . . . Dancezwithkittehz saw the most amazing things! She knew she had to stay. This challenge is going to be very aerial centric (plus other adventures I'm sure because it's ME we are talking about. Oo
  25. Ah yes, a brand shiny new challenge smack in the middle of summer. BRING IT. Welcome friends and fellow rebels! As with any Shaarawy Style Challenge, through 2015 I’m theming each one with something that is nerdy as well as near and dear to my heart - something that lies at the core of my personal geekdom. I’ve done things like Sailor Moon, Final Fantasy, and recently Harry Potter, but I’m stoked to jump into a challenge featuring perhaps my favorite cyberpunk movie trilogy ever... I adore The Matrix. Neo-era Keanu Reeves is my Personal Dreamboat . The visual style and ef
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