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Showing results for tags 'core & glute strength'.
Waanie stays balanced After a successfull challenge to keep myself from overworking myself, I will continue to focus on my mental balance. Furthermore, I started climbing with some of my colleagues, and I would really like to become better at that . The trick is to take good care of myself, both mentally and physically. A lot of exercise and mental strain is fun, but it can easily lead to injuries/illness. Therefore, I'm going to focus on keeping the balance . 1. Take some mental rest at least 5 minutes a day, 5 times a week This can be yoga, meditation, foam rolling, stretching or anythin