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Showing results for tags 'core play'.
Yeah, I'm back again for another crack at this habit making thing. One thing that can be said of me is I at least don't give up for good... even if I'm terrible at follow through >_< But one day, this may stick, so I'm going to keep forging on. This challenge has a few incentives to stay on track though, so that will definitely help. I am currently in the thick of a 6 month diet bet, that I have already paid in full, so if I want to see my money back, I need to get my butt in gear! I also am signed up for 4 more 5k runs this year, one each month - August, September, October and November. Again, already paid for these, so if I want my money to not go to waste i need to train and actually see some progress. I liked the set up I had the last time I did one of these challenges, so I will be setting a spreadsheet with different goals and each time I complete one I get the assigned number of points for that item. My total of points at the end will determine my grade for the challenge and also my rewards. I'll be linking the spreadsheet eventually and at least weekly post my current point total and the highlights of the week, but in the meantime some of the goals that will be on the sheet will be: Complete c25k training 3xs a week Complete Beyond Flexibility mobility exercises 3xs a week (will likely be completed after or before run as my stretching. I am focusing on the "I just want to feel good" focus which is an upper, a lower, and a full body mobility exercise each week) Log all food eaten and drinks drank - this can be done on paper, in mfp, or just photo logged, this challenge I am only focusing on tracking what I eat and when, not so much the calories yet, because that gets overwhelming fast. Starting next week I will also be completing the Core Play exercises as well. I will also be working on 10 minutes of drawing practice daily. I'll also be practicing being patient with myself, so I will not beat myself up over not reaching 100% completion, it's not healthy. But as long as I do SOMETHING everyday, it will be building those habits and creating the me I want to be.