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I'm admittedly coming in late to this challenge after a very intense summer of training. Because of this I plan to have this thread serve as a longer battle-log style thread with some moderate goals and some general keeping track. After the Ultra Beast this September I'm planning on taking a bit of an off-season until the start of December. I'll still be training and eating well, but with a decidedly different focus and less pressure. In fact this week I've decided to do nothing I don't want to! And I'll get back to real life in earnest next week. Upcoming Events: Soccer Season - starts 9/27 continues Saturdays through Dec 20 Malibu Spartan Hurricane Heat - Sat Dec 7th Malibu Spartan Sprint - Sun Dec 7th Tinsel Triathlon (short course) - Sun Dec 14th Here are some goals I have for the coming months: 1) Start taking pride in my apartment/look! - Organize wardrobe and start building a better career-centered clothes base - Redecorate living room and bedroom - Finalize bathroom 2) Lose weight (no I'm not that overweight, but 10-20lbs off my frame will be a huge relief if I want to run a 50miler in April 2015). - IF Protocol - Track Cals and Macros - Actually be accountable for weigh ins and measurements 3) Run 3-4x a week (with one HIIT/Speed Session) 4) Weight train 2x a week 5) Spent 15mins 3x a week focusing on yoga/foam rolling before bed My overarching goal is to reach a sustainable place with my training where I am consistent, and yet can miss a workout without fearing the world will end.