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Disclaimer: I hate running and haven’t run for more than a bus in years! ---------------------------------------------------------------------------------------------------- A number of us (it might be 100%!) are sub-optimal in the running department. How about a couch-to-5k to rev the NF crew up? It’s a zero to hero, couch to 5K program, designed as it says to get you from the couch to a 5k run. 9 weeks of terrible dreadful pain and suffering in your time, then it’s over and you can get back to your pint! This is the app that outlines the program and guides you through it, there’s a small cost (less than $5): iPhone: https://itunes.apple.com/us/app/couch-to-5k/id448474423?mt=8 Android: https://play.google.com/store/apps/details?id=com.active.aps.c25k Start next week on Saturday 30th March…..9 weeks later on Saturday 1st June at 8am(!) we’ll do a virtual team 5K using a local Park Run Lycra optional! Who’s in? OK back to my beer… @DarK_RaideR help me out bro...