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The dawn will take you all Spring is upon us here in Australia and I'm beginning to feel my funk lift, but I'm not out of the woods yet so I'm staying in the temple for another challenge, very grateful for the encouragement the monks have provided. Goals 1. Positives. At least once a week list out some positive things that happened that week. 2. Rehab/Mobility. 2 hours of rehab/mobility per week. This I'm planning as 10 mins per day of exercises for my recovering back and 2 x 30 min mobility sessions of some sort (yoga/swimming/
I've broken this year down to 3 big chunks of long challenges leading up to major fitness events. Chapter 1 was about preparing for the Crossfit Open 2017, Chapter 2 was about preparing to run a Tough Mudder in Ireland next to @Jarric and now Chapter 3 is about getting ready to run the Spartan Super in Sparta on November 5th. I've also kept up a wrestling narrative, where I’m playing Total Extreme Wrestling 2016 and doing the Road to Glory challenge, essentially creating a newbie 18 year old alter ego in some backyard wrestling promotion as I try to headline the Main Event of a big
I'm excited to be back after a taking some time off. I am happy to report I am settled into my new apartment complete with internet!! Still adjusting to my new routine and living alone (with the furry beastie of course). I recently went back to work after the having the summer off so I really am feeling my life changes...not in a bad way...but not always easy...to be expected. Seems like perfect timing for a new challenge (even some of the goals will seem very familiar). This challenge is all about consistency and routine with diet and exercise. And some running. Because running!