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This are mostly personal musings, but it'll help me hold myself accountable by writing in daily. The more focused I am on my goals, the more likely they'll come to fruition. Current Stats: Female | 26 | 230 lbs. Class: Rebel | Level: 2 Fitness Goals: Mon: at home workout | Tues-Thurs: 30 minute gym workout | Fri: at home workout | Sat: rest | Sunday: 15 minute outdoor walk Diet Goals: Reduce soda to one a day | Reduce carbs by 50% | Drink more water Life Goals: Practice Spanish 15 minutes a day - 5 days a week | Social interaction at minimum once a week
So I should probably start up a battle journal huh? So without any further ado. My stats Age 35 Height: 5'6" Current Weight: 250 Goal Weight: 140 My plan of action so far has been running, or more accurately trundling and wheezing. I've been trying to get out for a run at least 6 days a week. I've been using the 10K trainer by Zen Labs, as well as the Zombies Run app. Today I'm going to use the zombies run app. For today I've set up an interval training program which, to be quite honest, might be a little too much. But if it doesn't work, then I'll reconfigure it for next time.