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FITNESS As part of my Operation: Middle-Age Extension, I have three specific fitness goals for this six-week challenge: 1) Move my 8 rep bench press set from 135 to 170 -- that's a little more than five pounds per week. STR 4 | 170+ A 160 B 150 C 140 D 2) Move my unassisted pull up from (sometimes) one to a consistent four. STR 2, CON 2 | 4 A 3 B 2 C 1 D 3) Move my plank from being inconsistent 30 seconds to three minutes, to a consistent two minutes. Closer to washboard abs. STA 2, CHA 2 | 2 A 1.5 B 1 C <1 D All of these goals will require a consistent dedication to a workout program and a good diet. So I will not add any diet goals this time around. LIFE I have a collection of "everys" here. I will collect every receipt for every purchase. At the end of the challenge I will post my expenditures so I can find out where my money goes, cause baby, it's not staying is Savings. I will train handstands every day. Thanks for the inspiration for that, Steve. I will get up when the alarm goes off every morning -- 5:50 on weekdays, 8:00 on weekends. WIS 3 Get online more often to support my fellow Rangers. That seemed to be a challenge for me last time.