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  1. Forgive me, Dread-Father, forgive me Night Mother, and forgive me, my Brothers and Sisters - I have turned my back on the Path for far too long.Give me a chance to regain my strength so that I may fulfill Contracts once more. Life has a way of grabbing a hold of you and not letting go - and over the last couple years mine has done just so. This challenge will be my attempt to grab at least part of my life by the horns and lead it in the right direction. GOAL: Lift Heavy Things [Starting Strength, 3x a week] I will be going back to the beginning of my Starting Strength program, since it's been a while since I've done any heavy lifting. I will be doing simple lifts from home three times a week - 3 lifts each day. I am pretty much going from just the bar for most of the lifts, so I have a ton of space to improve here. GOAL: Sneaky Assassin Fitness [Bodyweight, flexibility, gymnastic, HIIT and combat training, 3x a week] In addition to lifting weights, I'd like to be able to touch my toes and throw some punches again. Hence, this goal is exactly that. I want to improve my flexibility, strengthen additional muscles, improve my speed and add back some basic combat training to my weekly routine. This will be quite simple this first challenge, just to get the ball rolling. GOAL: Watch What I Eat [Primal/Paleo for the duration of the challenge] My diet has fallen by the wayside this last year. Therefore, this goal has been designed to get started with a small step in the right direction. I'm not logging calories, checking ratios, or limiting my food intake - I'm keeping it simple. This challenge my only goal is to eat all primal and paleo foods. Going from spoonfuls of sugar to healthy, more balanced meals will make a huge difference and is a great starting point (my weakness? Sugar. This is not going to be easy for me). GOAL: Excellence in Music [2 hours of daily guitar practice] My life quest for this challenge is pretty simple - two hours of focused guitar practice, every day. This time will not include warm ups or breaks - with those included, I'm looking at two sets a day of 90 minutes each. Putting in the time is my only goal this challenge - though I have some specific things I'll be working toward and that I will be elaborating on as the challenge progresses. That's it for the goals. Some quick linkage: My Epic Quest Log - From Apprentice to Master... My Character (and goals) Monkey Tamers United (YAY ACCOUNTABILIBUDDIES!)
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