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I need a 30 day workout program that will get me in the best of shape possible without killing me, lol. I started today with Steve's Beginner Body Weight Workout and was thinking I would alternate days with 20 minutes of interval walking, I cannot run or jog. I just don't know if that will be enough to whip this body into shape and I'm fairly out of shape. I am a beginner and I have physical limitations. I have a herniated disc in my back so anything like jumping jacks, jogging etc is out of the question. I also have to be careful how many and what types of squats I do, although I can do c
HAPPY SNOW DAY, NORTHEASTERN PEOPLE! If you're snowed in like me (10 inches expected in Southern NH), how are you going to stay active today? Share your plans or suggestions! I had a really hard workout yesterday, so I will probably skip strength training today and just do a mission on "Zombies, Run!"... also known as about 30 minutes of cardio.