Search the Community

Well I guess it is better to be late than not signing up. you can check my intro here http://rebellion.nerdfitness.com/index.php?/topic/71793-doctorake-reporting-in/ Main Quest: Finish IRONMAN Madison on 9/11/2016 Life Quest: Life quest will be to get the posts set up on my deck(back yard). 20 in total. A = posts set, B = some posts but not all, C = all concrete poured, D = some concrete poured, F = nothing, no progress. Side Quest: I am going to try to lose 10 lbs in the next 5 weeks, going from 180 to 170. I feel that is a good start as my main quest. Grading: A = 10+lb, b = 8lb, C= 7 lb etc on the grading scale Side Quest: Hit all my weight training, as well as stretch every single day. A = 35/35 training, B = 34/35, C = 33/35, D 32/35, F 31/35 or less. NO EXCUSES. Side Quest: Record all food intake. I struggle with this sometimes on weekends with take out and alcohol. I want to do the best I can, that mai thai from the local place, yeah I don't know exact but can do a decent job estimating. A = all 35 days, B = 33 Days, C = 30 Days, D = 28 days, F = < 28 days. Side Quest: No more drinking unless I am out or have people over. It is not an issue interferring but the couple of glasses of wine a night here nad there are adding calories and impeding muscele growth. No way to tell based on guests. is an either pass/fail quest.