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  1. And so it begins. It has been more than a year since a man has stepped inside the cage. I think it's about time I got face-punched again. THE QUEST 1. Science: Watch and study Demian Maia's Science of Jiu-Jitsu vol. 7-13. (+4 WIS) 2. Vertical: Train stand-up 3x a week. (+4 DEX) 3. Horizontal: Planche variation 4 minutes a week. (+2 STR, +2 DEX) SIDE QUEST Read The Tao of Jeet June Do by Bruce Lee (+3 WIS) THE MOTIVATION "Don't tell me how well you fight, or how great your teacher is, or brag about your style. Gongfu - two words: Horizontal. Vertical. Make a mistake - horizontal. Stay standing and you win."
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