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  1. Yep.. I crossed that all out. I am not happy with these quests. Starting a new one on monday - with quests and a story I like ... makes another attempt Today is my second day of fasting – not including the pre-fasting day. So the second day without eating. I only “ate†rice-soup and drank water and teas (unsweetened of course). For those who don’t know me by now: I am suffering from health problems for about 2.5 years now and I am trying out different things in order to get rid of those problems. The fasting is going to be continued till the fifth day (Monday) and then I start eating again. I guess now that this is said my motivation for this challenge is clear: L i v i n g w i t h o u t h e a l t h p r o b l e m s a g a i n . MAIN CHALLENGE: CLEAN UP NUTRITION 1) Follow the plan for the first days after the fasting & each day half an hour workout (Mon - Fri) For the following list: risotto = one cup of rice boiled in beef broth omelet = 2 eggs, ¼ bell pepper, salt, pepper, dried basil Mon, September 15: eat nothing Tues, September 16: one apple Wed, September 17: one banana and one bell pepper edited on September 14 Thu, September 18: risotto Fri, September 19: one apple + risotto Sat, September 20: 100 g turkey meat roasted with peach + vegetables / salad + risotto Son, September 21: same as yesterday Mon, September 22: two breakfast eggs / omelet + the same as the two days ago Edit: My boyfriend is cooking once in that week so one of the days after the 12th I won't be eating what's on the list but take care that the portion fits to the day. After that I can eat whatever I want again. Of course I try to eat healthy but I won't try to fulfil a certain diet like vegan for example and I don’t have to follow a meal plan anymore. The plan above is just to make sure my body has enough time to get used to eating again. In the apothecary I got some tipps for fasting. One of them is that I should take a certain probiotic which they showed me after I finished fasting (so after the fifth day in my case). Edit on September 15: I am taking probiotics for building up the inestinal flora and I have to take one each day till September 27. Want to have this here to make sure I remember it. Sept 17: Added the workout stuff because this quest would be over on Sept 19 and I also need enough exercise so my body's inner life can work like it should be. Workout can be cardio kickboxing, a walk, the beginner bodyweight workout, and so on. 2) Eat properly take my time for eatingchew enoughconcentrate on eating – not be distracted by watching series or playing games (this will be the most difficult for me I guess)small portions 3) Eat at certain times Of course it doesn’t have to be at minute but the closer to the set target the better. This could be also rather difficult because my lecture times are very, very different from day to day and from week to week. This is only for the days Mon-Fri. 06.00 AM09.00 AM12.00 PM03.00 PM06.00 PM(08.00 PM) I do not take any side quests or life quests this time. I messed up so many challenges by now that I have to take it even more to the basics than before. Exercising and studying enough is of course very important, but it’s not what I want to concentrate on this challenge. If I cannot get rid of the health problems, all the efforts of studying and exercising won't be useful. During the fasting I have to concentrate on exercising because otherwise my body will take the protein from my muscles and use it because he thinks he wouldn't need it. This time I also don’t set the attribute points now. Last time it was kind of motivating for me but it’s difficult to set them this time. I will simply decide which attribute points and how many I receive when the challenge is completed. Man I really hope that at least this time I can complete it.
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