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You ever have one of those challenges when you want to join in, but you're not entirely sure what to set as goals? Then you come up with 1 or 2 ideas and a semi-cute theme, so you try to cram a bunch of random stuff in so the theme works? This is one of those. Goal 1 - TWenty push-ups a day - I'll be using this and this as inspiration, but my plan is to increase the difficulty each day. I also want to use this time to focus on the mind-to-muscle connection that I learned about from here. Goal 2 - INcreased mobility - follow the mobility prescriptions from Kelly Starrett's Deskbound. This is a carryover from last challenge. Goal 3 - KInetics - I want to hit my daily step goal every day. Right now, it's only 4,000 steps, but my job is very sedentary. I have been trying to do a mile walk on my lunch break and on days I get that in, I have no problem hitting my 4,000 steps. Goal 4 - ESchew - as in "deliberately avoid using" - There are several current behaviors that I should eschew in favor of better habits. I want to eschew drinking soda in favor of drinking water I want to eschew screen time in favor of face-to-face time with my wife and kids I want to eschew playing on my phone in favor of reading a book I want to eschew sugary snacks in favor of fruits and veggies Now let's show those TWINKIES who's boss!!