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Found 2 results

  1. good day to you guys My battle began 2.5 years ago, 28 years old now, started at 238 lb with no phisical activiy NONE. I went from 238 to my current 204 lb and 26% body fat to my current 21% with only diet, that happened very fast, I accomplished that 4 months and then get stuck, i started doing cardio, spinning, hiking, running and today I'm still stucked. It's been 2 years now, I've been able to maintain my weight and body fat (with a little back n forth), but I can't go below 20% body fat. right now I'm doing 40 min of weight lifting in the morning and 60 min of walking and running in the
  2. Wow, ok I am in. I´m used to going at things alone. Just writing this post gets me a bit emotional. Scared? Yes Excited? Also. So here I am CuchoISFIT checking in, 2 days late, from Madrid, Spain. Here goes EVERYTHING: Main Goal: Visible Abs, Toned Muscles Smaller Goals: 1) Do the beginner bodyweight workout at least 3 times a week. 2) Drink 3 liters of Water per day 3) Eat Bread/Sweets only one day a week Life Quest: Learn how to be a profitable Day Trader. Starting Measurements: Neck: 17 inches Chest: 43 inches Navel: 43 inches Hips: 45 inches Right Thigh: 24 inches Left Thigh:
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