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good day to you guys My battle began 2.5 years ago, 28 years old now, started at 238 lb with no phisical activiy NONE. I went from 238 to my current 204 lb and 26% body fat to my current 21% with only diet, that happened very fast, I accomplished that 4 months and then get stuck, i started doing cardio, spinning, hiking, running and today I'm still stucked. It's been 2 years now, I've been able to maintain my weight and body fat (with a little back n forth), but I can't go below 20% body fat. right now I'm doing 40 min of weight lifting in the morning and 60 min of walking and running in the afternoon, no sugar, no bread, no fat in my diet and still stucked. any advice? thanks

Wow, ok I am in. I´m used to going at things alone. Just writing this post gets me a bit emotional. Scared? Yes Excited? Also. So here I am CuchoISFIT checking in, 2 days late, from Madrid, Spain. Here goes EVERYTHING: Main Goal: Visible Abs, Toned Muscles Smaller Goals: 1) Do the beginner bodyweight workout at least 3 times a week. 2) Drink 3 liters of Water per day 3) Eat Bread/Sweets only one day a week Life Quest: Learn how to be a profitable Day Trader. Starting Measurements: Neck: 17 inches Chest: 43 inches Navel: 43 inches Hips: 45 inches Right Thigh: 24 inches Left Thigh: : 26 inches Weight: 227 pounds