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New year, new forum post. I've gotten lazy with working out and I can tell it in my body. Resting heart rate is higher than it used to be, less stamina, HUGE loss of flexibility, especially in my hips. I had some lower back pain last year that's still with me. Grip strength is still bad from my pinky injury a couple years ago. So, I gotta get back into it What worked before: - Abs diet (low carb, moderate fat, high protein, lots of veggies) or paleo-ish - Gym 4x a week with lots of cardio, full body workouts - Meditating occasionally - The last time I felt well and strong was right before I found out I had to move, in March '17. I want to get back to that point where I feel physically competent and go past it. Usually I get there and then get lazy again. I seem to go in a pattern: March, August, and November/December are the times I lose motivation. Goals for 2018: - Run a 5k - there's one in June at a theme park - Less scrolling facebook incessantly - At least one vegetarian meal a week (that's not breakfast) - 15,000 step per day - More outdoor time - biking, walking, hiking, biking, swimming -