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Lucky fire dragon pulls herself up and up and upside down Hi everyone, for those who don't know me yet, I am an amateur pole dancer who got hooked about 3 years ago and is since then slowly, stubbornly building some strength to actually do some dancing on this fabulous thing. It's totally addictive, gives me big bruises and even bigger fun, confidence and has turned me from sluggish desk worker into circus-nerd, active, stronger than I have ever been and roughly 10 kg lighter to when I started three years ago. Apart from pole dance I dabbled with aerial hoop, will get g

Hello Yogis and Yoginis Yogic detox techniques have been practiced by yogis in caves of Himalayan mountains, and hardly reached out to general public. Yoga in current form is known for its poses and for it breathing techniques to a lesser extent. I would like to introduce yogic cleansing techniques (detox) which are performed using water only. There are some amazing physical, mental and spiritual benefits of these practices. There are four short one minute videos on youtube which introduce these techniques. Let me know what you feel about them? Youtube channel : Ankur yoga Cheers Ankur

Why a Rockstar? A few people have called me a rockstar on different occasions in the past few months. The first time I was embarrassed then a few more people said it. I realized I loved it, so I am owning it and embracing my inner rockstar! I have recruited my colleague and we are planning to have a rockstar school year together. So rockstardom is an on going project of awesomeness. What is a Rockstar? What qualities of a rockstar do I want in my life? Confidence: A rockstar oozes confidence. Mind, body & spirit confidence is my aim. Kick ass body: A rockstar is in shape and ready to

jtggodqos - detox Main Quest ultimately, I will achieve a body weight of 130lbs and a body fat percentage under 25. Goals Exercise: I vow to adhere to the following workout plan every day, with the rare exception.Mon, Wed, Fri: upper body (bench press, military press, seated row, bicep curl, tricep curl, lat pulldown)Tue, Thu, Sat/Sun: lower body (calf raises, squats, lunges)Diet: I vow to refrain from consuming more than 1700 clean kcal every day, with the rare exception.Alcohol: I vow to refrain from purchasing any alcohol, with the rare exception.Positivity: I vow to post one positive