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Detroit-area NerdFitness Members (or NerdFitness Members who will be in the Detroit Area on 12/31), I'd like to propose an area meetup/workout: 48th Annual Belle Isle New Year's Eve Family Fun Run/Walk The longest continuously-held running event in Michigan http://www.belleislefunrun.com/ This event is open to both runners and walkers. Registration Options: 3:30 pm, Children's 1 Mile Fun Run 3:30 pm, Open 1 Mile Fun Run 4:00 pm, 5km Run 4:00 pm, 5km Race Walk / Fitness Walk
Hello Nerd Fitness Community! I am a long time follower, but this will be my first post. You are all splendid folks! I will be posting practically the same post under Meet-Ups. I couldn't decide the best fit. My name is Kathleen, and I am currently based out of Detroit. I grew up here, moved away for college, and accepted a job back in the area. Detroit's really got a bad reputation, it's not that bad, honestly, it is mainly the feeling of "been there, done that". I am looking for a new adventure and a new home. I am currently looking (semi-casually) in Tennessee, Chattanooga or Nashville, and the pacific Northwest, Seattle or Portland areas. This is a big leap for me, so I don't plan on this happening overnight, but I am pretty serious and need to start somewhere! Anywhoo, although I pride myself in my fierce independence, it would be really nice to find someone in the same boat. I have very little family that is very spread out, and most friends that have moved away or are still in Detroit and have reasons that keep them here. 1. Is anyone else in Detroit looking for a new adventure elsewhere, too? 2. Anyone else maybe not in Detroit, but looking at any of those areas? 3. How 'bout anyone in those areas or that experienced a similar situation and have some pointers?! Of course, fitness is in there. I am looking at these areas for mountains, outdoors and places to explore (and less snow is very motivating--not a fan). I also have my first powerlifting meet at the end of October. I love all things fitness! We can keep each other motivated during the transition! I have a hunch I'll get a positive response from you lovely people. Happy Exploring! Kathleen
Sweet Pea Ninja GladiatorKinda like... AMERICAN NINJA WARRIOR! Or not. Hereâ€™s whatâ€™s up: Iâ€™m going to partake in the Gladiator Rockâ€™nâ€™Run on September 6th, 2014. Iâ€™ve gone back and forth on my commitment to this ever since I first discovered its existence a couple months ago, only to realize that I was going back and forth because I am scared. Scared that I will not do well, or that Iâ€™ll embarrass myself. Mostly scared that Iâ€™ll be competing alone though. (Anybody accessible to the Detroit area feel free to join ) Anyway, the time for scared is not today. My interest in an event like this has never wavered, only my commitment. Its time to straighten that out. Besides, what better way to get my friends and/or family to join me than by proving I am serious and just doing one?! So, Iâ€™m just gonna lay my plan out on the line, and begin rambling my explanations afterward. Goal 1: Feed the beast Calories = 1600/day [sTA 2]Protein = aim for 125g/day (I'm really aiming for 150g but 125g is acceptable) [sTA 1 CON 1]Carbs = try for less than 130g/dayGrading for each of these is going to be simply one point for each day/42 days total. Aim for lots of days. Goal 2: Sculpt the beast I have an aggressive workout plan. Here 'tis: Weekly Schedule:MONDAY â€“ Strength workout followed by hill sprintsTUESDAY â€“ Kickboxing sessionWEDNESDAY â€“ Yoga with core and balance focus (like a rest day)THURSDAY â€“ Strength workout followed by hill sprintsFRIDAY â€“ Long runSATURDAY â€“ Strength workout with core focusSUNDAY â€“ Kickboxing sessionGrading is out of 42 days, point for each day I complete the scheduled workout. Aim for lots of days.Stretching and/or mobility work after each workout will get me... [DEX 1]Making gains of some sort during each strength workout will get me... [sTR 3]Progress with hill sprints will get me... [sTA 2] and increasing my long run each week will get me... [sTA 1] ... because endurance = winningEpic kickboxing sessions that include lots of technique and form practice will get me... [DEX 2]... because I hang out with the monks so I should be more monk-y Goal 3: Rest the beast Aim for 11pm bedtime â€“ because sleep is nice. Most days 10:30pm works well for me, but too often lately I ignore the clock for no reason, which never results in a morning workout. Grading is out of 42 days, point for each day. Aim for lots of days. [CON 1] Goal 4 [Life Goal]: Entertain the beast Read all the things â€“ this is meant to be a fun goal. I love to read. <<gross understatement. I will allow myself time to read anything and everything I want, as long as I complete my daily challenge requirements, including workout, meal prep, etc. I have fun reading to do, and also work reading to do, and Iâ€™m not going to specify how much of each to do. Iâ€™m hoping that by giving myself permission to read whatever I want whenever I want, Iâ€™ll not feel that feeling of being on a â€œdietâ€ and only getting to read work stuff. There is no grading. Itâ€™s just for funsies. [WIS 1] Rambling Explanations: (because I said I would) Yes, my challenge is challenging. Here are some thoughts on that: â€‹I did a lot of reading (let's call it research) to prep for this challenge. I read blogs, books and articles to gather different perspectives on training, diet, motivation, etc. I always feel like I can't make up my mind on what I want to focus on for each challenge, which results in me hastily choosing a path, only to see a shiny new path appear before I've reached the end. As a result, I feel very confident with the path I've chosen this time, because I have a reason, a why, for doing each each thing.â€‹One of the themes I've caught from some of my recent reading has been that people always want a quick fix, the best results with the least amount of effort. And while I realize that there is another end to that spectrum, of people going too hard too fast and burning out, I feel that personally, I ride to close to the "make it easy for me" line. I always have this goal and want to see that progress and want to accomplish these things, but I don't want it to be too hard. I seem to subconsciously subscribe to the view that there has got to be an easy way to do this, I just haven't figured it out yet. It's time to push myself outside of my comfort zone. It's squishy here, and I will remain squishy if I let myself remain inside my squishy comfort zone.â€‹How will I find time for these workouts, and not burnout, if I do in fact manage to complete them all? Well, the subject of each workout is explained like so:â€‹Strength workout follow by hill sprints = mainly the Beginner Bodyweight Workout, with slight modifications. But this will also include a specific focus on certain areas I feel will particularly help on the obstacle course. Hill sprints, because I've read numerous times that people wish they had done these before an obstacle course. So I shall. Kickboxing session = a nice long sweaty punchy/kicky fest, but also technique practice. I'll be viewing this more as a dojo visit, because I can't actually go to a dojo. I do apologize if I put off any of you Monks with formal training, but I simply cannot afford that right now, and I'd like to still do the best I can with what I've got, and improve my form and stuffs. Yoga with core and balance focus (like a rest day) = whatever I feel like my body needs, be it stretching/flexibility stuff. A take it easy kind of workout. Long run = self explanatory. Don't be mad when my long runs aren't very long. The race distance is 6k so that's what I'm working towards.Strength workout with core focus = insert core exercises in place of hill sprints. Not sure which will suck more the next day. I'll keep you posted. So stay tuned, but beware. There will be much complaining, so much soreness, very loud music, cold showers, and burpee hate. Maybe some food porn? Yes, I am a little bit crazy. To prove it, I will owe myself 20 burpees for each day I skip a workout. Shout out to the 13th letter.
So there is a Gladiator Rock'n'Run on September 6th, 2014. It is in Shelby Township, MI at the Stony Creek Metro Park. I'm planning on running it, and I don't have anybody joining me, so if there are any nerds in the area that are running it or interested, I'd be willing to meet up for it! Here's a link to the website Disclaimer: I've only ever run a 5k before and I'm doing another 5k this year, but this will be my first crazy-ass hardcore event, so I'm scurrrrrrrred! Come be awesome with me!
Any Metro Detroit nerds out there??
Epsilonx2 posted a topic in Rebellion Meet UpsI moved to Detroit in the fall as a JV (Jesuit Volunteer) and would LOVE to meet up with any fellow rebels in the area. It would be great to get together to run or do some other form of training. Maybe do a healthy potluck? I'm open to any suggestions, but I do personally have some restrictions. I only make $100 a month and have commitments to my community. I'm sure they'd be happy to get involved from time to time as well, though!