Search the Community

Hello all! In my journey toward 'having my house in order', I successfully built the foundation in the last challenge, so I'm moving on to laying the deck down (for all you non-builders, that's the flat subfloor that all the framing of the house sits on). I'm keeping the same goals, but adding to them. 1) Sleep: I'm still working on getting my hours to both the amount and the time period that I want. 2) Devotions: Now that I'm actually getting up in the morning, I really need to consistently have a morning time set apart to pray and read my Bible. I had that this winter and early spring (before I fell apart and had to respawn), and I KNOW I was a lot healthier spiritually then. 3) Productivity: I'm also adding in the need to do something, ANYTHING, useful during the day. It doesn't matter what it is or how big or small. Wash a single dish. Build a new animal shed. Whatever. Just do something productive. 4) Walk: I want to be more consistent in walking 3x a week. I've got two usual paths I take, each one takes me about 30 minutes round trip. 5) Bodyweight: I'm so incredibly happy with my progress last challenge! =D I'm going to keep on with the same progression. By the end of this challenge, I should get up to 3 sets of 10 reps each. As with last challenge, I'm not going to tally up success and failure overall, just work on adding these to my life until they 'stick'. Goals: Sleep - 9:30 PM to 6:00 AM Devotions - First thing in the morning after I shower Productivity - Do something useful Walk - Sundays, Tuesdays, Thursdays Bodyweight - Mondays, Wednesdays, Fridays Workout plan: Quads - squats - 05 - 05 - 05Glute - hip raises - 05 - 05 - 05Push - push ups - 05 - 05 - 05Pull - chinups & pullups - 05 - 05 - 05Core - planks (in seconds) - 09 - 09 - 09