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Found 10 results

  1. Hey all, I've been lurking around NF, but haven't spent a lot of time with the forums. I'm looking to kick up my daily quests with some accountability. For this challenge, I will be setting a series of dailies that I will need to complete, well, daily. I track my life in my blog, and my habits in HabitBull. I think this will add another layer of accountability because I know you're all watching! Tracking my food daily, without exception - If I bite it, I write it (tracked in blog) Stepping up my physical presence by committing to activity 6x per week (tracked in Ha
  2. Here we are at the beginning of a new year. It's a time that I spend like Janus - looking both back and forwards. Thinking about what I've accomplished and using that reflection to plan out the new year. Unlike most of the population, I do pretty well at keeping "New Year's Resolutions" because I have a plan. And I have this group to help encourage me to follow through. (Thank you!) Prior Years2013 - The Return of the JediI stopped GAINING weight and starting working up to running and doing strength training again. Really, I’d let all workouts and sports slide since about 2005 (when th
  3. Not very assassin-y but after the last two hectic weeks, I feel like Memphis tonight: MEMPHIS: "You'll have to forgive me. The music's gone clean out of me." MUMBLE: No, it hasn't. It's just like singing with your body. MUMBLE: It's just one big old foot after the other. That's it. MEMPHIS [singing]: You don't have to be beautiful... MAIN GOAL: Get that body composition in place - loose some weight! Loose 10kg by end of June 2015. I lost a couple of cm during the last/first challenge, and in this week that I took off, inbetween challenges, I lost just over 1kg! HOW: Q1 - Exercise 3x/week
  4. I had a pretty good year in 2014 and am starting 2015 with the aim of building on last year's successes and surpassing them. Heck, I'd like to sink the battleship with how well I'm going to blow my goals out of the water in 2015!! This first challenge of 2015 is aimed at locking in on what worked so that I can do more of it .... and gathering up tools that will support my progress toward attaining at "normal" weight of 149 lbs by the end of the year. And about 30% body fat .... which should be a very nice, feasible goal that I hope to sweep past long before we're thinking about egg no
  5. I don't like spreadsheets, so I would rather keep conversation in this thread for all to benefit. I am a skilled juggler, contact juggler. I can spin poi, baton relatively well. I like to dabble. Such is the nature of circus arts... you want to collect them all! I would like to know if there are others like me or if you want to learn. I would love to point you in the right direction.
  6. Introduction Hello, I'm ElfiKay! This will be my second challenge, and I'm very excited about it! [You can see my first challenge here: http://rebellion.nerdfitness.com/index.php?/topic/51982-elfikay-embarks-on-her-first-quest/ ] I've lost 10 pounds since jumping in here, and have gotten up to full 30 minute runs! Now it's time to start developing the attributes every good Ninja needs: dexterity, strength, and stamina. Main Quest Increase my Ninja attributes [dexterity, strength, and stamina] Goals 1. Stamina/Dexterity: Run 3 days a week, and follow the stride workout for speed listed bel
  7. GENERAL THREAD WARNING: I am queer, genderqueer, polyamorous, and kinky. This is my thread, I don't censor myself much, and I will put NSFW warnings on anything that might get you in trouble for clicking on at work. Ask if you'd like links to the sites where I post the really NSFW stuff. Ok folks! It's time for challenge number four! What the heck does that mean? Well, I think it means I'm loosing steam. I've hit my weight goal (WOOHOO) and have been making some steady improvements in my overall fitness, so a huge part of me wants to scale way back on my efforts. It's the complacency monst
  8. Here's a little background on myself: approximately 1 year from now, my husband and I are planning to quit our jobs and move onto a sailboat, cruising the world. We've been planning and saving for about 2 years now and are super excited to be as close as we are. That being said, I want to make sure that I am ready for life aboard physically as well as mentally to assist with boat jobs and add safety to our journey. (For more info, visit my first challenge thread.) For this particular challenge, I'll be working on maintaining consistent workout habits, as well as breaking the bad habit that
  9. Air bending= Cardio/endurance Water bending= flexibility/agility Earth bending= weightlifting/strength Fire bending= nutrition/fat burning The Avatar's Progress (Spreadsheet) Book 0: Air Goal: Swim 1k < 25:00 (2:30/100m pace) [+3 STA] "But Drew," you may ask, "Shouldn't swimming be a waterbending goal?" Nope! Swimming is a tough cardio endurance activity. And if you're in the pool and don't have air, you tend to drown. Doctors have informed me that's bad. Starting ability: My last 1k swim time was 26:52. That was a month ago. How will I achieve greatness? Get to the pool; it's freaki
  10. Can anyone recommend drills or exercises to help overcome clumsiness? I don't have issues running, but I often trip over myself just walking around and I have terrible hand-eye coordination and balance. I also tend to have a very heavy footfall, just stomping around without meaning to. Preliminary research turned up recommendations such as standing on one leg while shaving or brushign one's teeth, one-legged stork squats, running on my tiptoes, or tossing a small object to oneself using employing only peripheral vision. Does anyone have suggestions, commentary, or recommendations?
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