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  1. Hello all! Over the course of the last challenge, I kept a list of things that I want to be able to do, primarily inspired my our awesome mini challenge, but also as an extension of my splits and pushup work from last challenge They are: Crow PoseMiddle SplitsRight SplitsPistol SquatDiamond PushupsSo my goals are going to revolve around getting to these things. I'll do basic training for this month and next month's challenge I'll really push on getting these specific things down. I have to tone down the requirements for this challenge because we have my husbands family visiting for two consecutive long weekends this month, right in the middle of the challenge. So I'll keep it flexible with short focused tasks that can be done within my standard workouts. Quest 1: Stretching 4 times a week. With the specific goal of working on middle splits/crow, ie inner thigh flexibility and splits (primarily hamstring for me). Specific stretches to be determined later (probably tomorrow). [+1 DEX, +1 STA] Quest 2: Crow pose training 1 time a week. Probably a yoga flow to crow video, but may vary or include other hand balance work. [+2 DEX] Quest 3: Squat training 3 times a week. To include beginner (and maybe intermediate shrimp squats) 15/leg, weighted squats (probably goblet), and attempts at easier forms of pistol squats [+1 STR, +1 DEX] (this might become 2 times a week depending on how the first week feels) Quest 4: Diamond pushups 4 times a week. I'll start on the 3 step of my staircase the first week and work my way down each week. I'll do 3-5 pushups each time. I'll also do 10 regular pushups to maintain what I have gained the last few challenges. [+1 STR, +1 STA] Quest 5: Alcohol restriction: 6 drinks or fewer per week. It worked well last time, and I want to do even better this round! Not specifically related to my list of goals, but good for me. [+2 CON] Grading will once again be P/F on a weekly basis, earning one quarter of the points each round. Tracking: Quest 1, 0/4, 0/4, 0/4, 0/4 Quest 2: 0/1, 0/1, 0/1, 0/1 Quest 3: 0/3, 0/3, 0/3, 0/3 Quest 4: 0/4, 0/4, 0/4, 0/4 Quest 5: 0/5, 0/5, 0/5, 0/5 Theme tbd, and I'll post some starting stats tomorrow!
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