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After doing so well on my Whole30 (-17.8lbs & -2 inches to almost all my measurements) I want to keep galloping ahead. I’m not going to do a whole30 but I want to continue some of the eating habits and this time get in more workouts. I’m going to use this week to come up with a way to track my progress and I’m moving back to points. Points : 100% = 244 : 75% = 183 - Will be added to my Jonesy's Fun Adventure I learned a lot from my whole30 and I don’t want to lose that knowledge. I also don’t want to restrict myself as much. I need to find a good balance and that is something I’ve always struggled with. Food No soda, No snacking, No sweets(occasional sugar in food is ok just no candy, cookies, etc), No eating out. Exceptions : Fancy coffee on Monday and Friday, Events, Work outings, Special Meals with Friends or Family Weekends have no restrictions. Points : 5 per day for good days - 3 per days if I slip I feel like I started out good last challenge and then got sick. I also found an archery club that has $5 Introduction to Archery classes every Thursday, except during Fair times (next one is 9/28). Exercise 5 days each week (at least 20 mins) Mon, Tues, Thurs, Fri & Sat/Sun (Rest Days Wed - may be sub for another day if something comes up, Sat or Sun) Try Archery! Points : 20 per 20+ min workout - Bonus points for Archery: 50 I can’t skip my responsibilities and I’m running low on funds. Budgeting is a priority and I thought I’d try donating plasma for some extra cash. I went in on 9/9 and have to come back since I donated blood in August. Forgot about that. Life Daily Cleaning Bujo before Bed Weekly budgets Donate Plasma Points : 1 point per each Weekly Game Goals : Each week I will draw a quest from my list of quests from Jonesy’s Fun Adventure. Redraws are ok if I know for a FACT I won't be able to accomplish. Points : Points based on Game and count as extra credit!