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  1. So hey there fellow Rangers. Last challenge, I flaked out a bit in the end. I was a little sick, but really I have no excuse. I did have some positive momentum, and I want to continue to build on that. This challenge will provide me with one big obstacle. The Family Vacation. There will be a couple of days of travel. Most likely, I'll have to write those two days off. Probably something like 7-8 hours of driving February 13th-20th will be vacation time. That week, I will modify my goals. I want to still keep on track, and be able to enjoy the time off. We are heading down to Carlsbad, Ca. There will will be minutes away from Legoland We have 2 days passes. Monday the 15th will be the first day there. Not sure when we'll hit up day 2. We also plan on hitting up Disneyland one day. I need to check in on the new Star Wars things there! Goal #1: Eat even more veggies! So last challenge I did well getting in 1 veggie a day. This challenge, I am upping it to 2 meals a day. This will be an every day challenge. 2 points per day for grading. Goal#1 vacation modification: I will still try to do what I can to follow this goal while I am away from home. So this means stocking up on things to eat there at the house we are staying at. I am going to do the best I can when eating at the theme parks. Will still grade, but move to 1 point per day. Goal #2: Do something everyday! I want to continue to work on the same workouts I did last challenge. This time, I am adding weight for one of them, and upping it to 3 full sets of each exercise. I also want to walk each day. I may attempt to start to get running again, but I want to really get in the habit of doing something each day first. 3 workouts a week, and walking each day. Sundays will be my "off" day, but I have other plans for that day 1 point for workouts, 1 point for each day of walking. Goal #2 vacation modification: The days we go to the theme parks, I should get plenty of walking in. I still will do workouts, only I need to modify them a bit. I won't bring weights with me, so I need to skip some workouts, substitute a different workout in, or attempt to use things as weights to left. Milk/water jugs etc. I will plan for bodyweights, and adjust as needed. 6 non travel days during vacation, so I will score a point per day for exercise. Goal #3: Time to work on a routine! This goal is going to involve a few things, but the overall theme is to help me get into a routine to get up and get my workouts done. This might have to span a few challenges, We shall see. I am not setting a time to be in bed. I am setting a time to be away. So each morning, I will be up at 7am. Then I need to get in my workout and/or walking done. I want to add more, but for now, this is what I will focus on. Each day will be worth 1 point. Goal #3 modification: Not too much to change here. Workout days, I still get up and workout. Other days, I will just focus on getting up at 7am. It depends on the days agenda for walking. Will still score 1 point per day here. Goal #4: It's time to get some projects done I might have a bit of trouble with this goal. Looking at my calendar, I see I really only have one full weekend, and one 1/2 weekend to work with. Still, I press forward There are a few projects around the house, that I just haven't gotten too, but desperately need to get going. 1 point for each task. Go through my bowling balls. The idea here, is to see which balls I might want to keep, then figure out what to do with the others. I need to get the specs done, and pictures taken. that way I can sell them to buy more bowling equipment haha.Clean up the backyard. We have some recycle things in the back yard, and time and sun have broken bags. There are lots of cans and bottles to be picked up, and taken to recycle.Go through my computer stuff. Time to e-waste things I don't need, and get my desk and computer area fixed up. I'm tired of having to look through all the tubs to find things.Clean up the garage. This isn't that bad. It's mostly some boxes we had down from Christmas. there is a little bit of cleanup to be done too.Goal #4 modification: Nothing I can do for these while I am away The real test will be to see if I can get them done, even with vacation in there. Ok, that pretty much sums up everything. I'll be making sure to take plenty of pictures, and trying not to buy all the things Grading: Week 1 (1st-6th) - 22.5/27 - 83% Week 2 (7th-12th) - 0/26 Week 3 (13th-20th) Vacation week - 0/22 Week 4 (21st-26th) - 0/26 Goal #4 completed - 0/4 Challenge point total - 0/105 Measurements: Location - Before/After = Difference Neck - 19.96 in / Chest - 57.67 in / Waist - 61.77 in / Bicep (L) - 18.11 in / Bicep ® - 17.4 in / Forearm (L) - 14.21 in / Forearm ® - 14.21 in / Thigh (L) - 32.08 in / Thigh ® - 32.08 in / Weight - 371 lbs /
  2. Main Quest: Complete the Coast to Coast Challenge! Goal #1: I am training for my first half marathon which will take place on September 6th at Disneyland. So I have decided to start running more frequently. STR +2, DEX +1 Mondays: 6:30AM for 4 Miles Tuesday: 5:30AM for 4 Miles Wednesday: 5:30AM for 4 Miles Thursday: 5:30AM for 4 Miles Friday: 5:30AM for 4 Miles Saturday: 5:30AM for 4 Miles A >32 B >29 C >25 D >22 F <16 Goal #2: Sunday is increasing my miles. I can run up to 6 miles but I have never pushed myself to go past that. So I must!!! STA +2, DEX +1 June 14 = 7 Miles June 21 = 7 Miles June 28 = 8 Miles July 5 = 8 Miles July 12 = 8 Miles July 19 = 9 Miles A >6 B >5 D >4 F <3 Goal #3: I've decided to stop drinking coffee and soda and begin drinking tea. Problem is that I really, really hate tea. But I figured I would give it a shot. This will have a cheat based system for this goal because I tend to fail when I don't have it. Now I don't have to drink tea if I don't want to. BUT if there is a day that I want a coffee or a soda I will be going for tea. CON +1 Grade Scale: Week 1: 3 cheats Week 2: 2 cheats Week 3: 2 cheats Week 4: 1 cheats Week 5: 1 cheats Week 6: 0 cheats A >33 B > 30 C > 27 D > 24 F <21 Life Goal: Since I will be running a lot I will need to care for my face and my feet. I don't want nasty feet or pimples. So for the next 42 days I will learn to care for my body. This means cleaning my face before bed, brushing my teeth, and putting crème and socks before bed. CON +2, CHA +2 A >38 B >34 C >30 D >26 F <25
  3. Main Quest: Complete the Coast to Coast Challenge! Goal #1: I am training for my first half marathon which will take place on September 6th at Disneyland. So I have decided to start running more frequently. STR +2, DEX +1 Mondays: 6:30AM for 4 Miles Tuesday: 5:30AM for 4 Miles Wednesday: 5:30AM for 4 Miles Thursday: 5:30AM for 4 Miles Friday: 5:30AM for 4 Miles Saturday: 5:30AM for 4 Miles A >32 B >29 C >25 D >22 F <16 Goal #2: Sunday is increasing my miles. I can run up to 6 miles but I have never pushed myself to go past that. So I must!!! STA +2, DEX +1 April 19 = 5 Miles April 26 = 6 Miles May 3 = 6 Miles May 10 = 7 Miles May 17 = 7 Miles May 24 = 7 Miles A >6 B >5 D >4 F <3 Goal #3: I've decided to stop drinking coffee and soda and begin drinking tea. Problem is that I really, really hate tea. But I figured I would give it a shot. This will have a cheat based system for this goal because I tend to fail when I don't have it. Now I don't have to drink tea if I don't want to. BUT if there is a day that I want a coffee or a soda I will be going for tea. CON +1 Grade Scale: Week 1: 3 cheats Week 2: 2 cheats Week 3: 2 cheats Week 4: 1 cheats Week 5: 1 cheats Week 6: 0 cheats A >33 B > 30 C > 27 D > 24 F <21 Life Goal: Since I will be running a lot I will need to care for my face and my feet. I don't want nasty feet or pimples. So for the next 42 days I will learn to care for my body. This means cleaning my face before bed, brushing my teeth, and putting crème and socks before bed. CON +2, CHA +2 A >38 B >34 C >30 D >26 F <25
  4. I learned about this race from a guy at work: http://www.rundisney.com/star-wars-half-marathon/ It sounds really cool, but registration is like 200 bucks! Has anybody done it before? Did you like it and was it worth the money?
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