Search the Community

Hi all, I have largely fallen off the wagon lately. I haven't been getting enough exercise, I've been eating rather too many sweets, and I'm wasting money on cabs more than strictly necessary. I'm not in bad shape, but I'm trending in a direction I shouldn't. Sticking to the basics this time, because I clearly need to relearn/rebuild them. Goal 1 - Do not be lazy (X/5) Walk to work unless the weather is awful or my lungs are in bad shape. Goal 2 - Limit sweets. (X/7) Do not eat anything not on my acceptable sweets list and eat those only in small portions. Acceptable list: dark chocolate, sweetened Greek yogurt, my homemade reduced sugar muffins, a bit of honey on oatmeal if I'm eating it with tart fruit. Goal 3 - Rebuild the workout habit (X/3) Do something, even if small, 3 times/week. Goal 4 - Rebuild the NF habit (X/7) Check in daily, either noting on my thread or visiting someone else. Because it wouldn't be one of my challenges without music: