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Showing results for tags 'does anyon e read these'.
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This time around I am settled in Florida and ready to commit to a challenge. I know I know, this sounds like a broken record the past few challenges. This time I am serious! A big issue is I have a GORUCK Challenge in a week from Friday on the 28th. I have been rucking but I have not been lifting much. I am going to break this challenge into some themes for catching JAWS and assign point values to the categories. Boat In order to catch JAWS I need to have a solid boat. For me this will be my daily home habits. Things like taking the trash out, doing dishes, etc. Some are daily some are weekly on specific days, I track them in habitica so nothing new. Each day I do all of my dailies I earn 5 points. If I do the unpack 15 minutes daily I get a bonus 2 points since I need to finish off unpacking. Strength and Endurance In order to battle JAWS and reel her in I need to build strength and Endurance. To earn points here I will workout daily, 3 rucks and 3 lifts per week with a rest day. Daily sit ups, push ups and stretching included. 10 points for all finished and 2 points bonus for stretching. Bait My Cats, I have a smaller house now and I really need to scoop the poop twice daily. Also they need some food and water and occasional brushing. Daily get them all done, 5 points. Keeping it Together Random tasks. 1 point each, try to do at least one daily. Things like fixing house stuff/boat stuff etc. Food/Drink Each day I don't drink alcohol is 2 points. Each day I eat correctly(2k calories < 100 grams of carbs and one day a week at 150 grams) is 1 point. That is it, each day is potentially worth 27 points + additional random tasks. 33 days counting today. That means I could max at at least 891 points. I am really hoping to just see what percentage I can get of possible points. Obviously the higher the better but I would think 80% would be passing.