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  1. Hey guys, your favorite ADHD wannabe bard is back in the house. If we haven't met, I'm a married teacher/dog mom who dreams of being an author, and I am also diagnosed with Inattentive type ADHD and anxiety. Thanks to my mental health challenges, and a late diagnosis (28), I have struggled with general adulting for most of my adult life, including finishing most anything (including challenges, novels, to do lists, etc) and being consistent with just about anything, including taking my meds which does not help the situation in the least bit. I decided about mid last year that my creative soul needed to be a bard. but according to my therapist (new to me, but specializes in my specific issues), I need to multi-class, so while my creative spirit will remain a proud bard, but I'm going to be trying to gain some monk skills as well. So goals... I promised myself that I would create goals in under 10 minutes to keep things from getting too complicated. Goal #1: Mental Space Show up every day. Don't quit. Even if it feels like I'm failing and all I do is post a lame meme. Make a list of 3 priorities a day. Specific things you want to get done. If all else fails, get those done Goal #2: Baby Body Steps Practice SLOW eating at least one meal a day. Put the fork down between bites. Have a food journal Workout three times a week. 30 minutes of whatever, as long as it's movement. Goal #3: Therapy Homework (subject to evolution) Mediate x3 a week (2 minutes)/Grounding Activities for anxiety Write things on calendars and to do lists that are out in the open Take. my. fucking. meds. for. fucks. sake. Anyhoo, I have already started paving the way for some of this, unsure if I was going to come back to NF or not, but ADHD and intrinsic motivation don't mix, so I tried it my way, but I really want to start fresh and recapture the progress and success I had here in the past. I have created a space in my house for lists and other things (if you want to make your own, everything here cost me like 30 dollars (minus the metal thing I already owned) the hangers being the most expensive part). The papers are in plastic sleeves so they can be crossed off daily/weekly/whatever I love break, but I am never as productive as I need to be. I'm a little annoyed with myself currently because my emotions have been all over the place and my focus and motivation are shot (no thanks to my terrible med habit). I struggle to relax in general, so hopefully the meditation will help with that. I dunno. I'm not great at being here, historically, but I'm worse on my own.
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