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I procrastinate too much! I think too much and do too little. I'm from Doncaster in the UK I'm 45 and self employed. As a child, my fitness and activity level was zero, nil... Never played any sport in school or collage (sport was not compulsory when I was a kid). I was a real nerd. Into computers (had the obligatory ZX-80), gaming, staying inside away from daylight, watching cartoons that I was far too old for etc... The only time I ever got fit was when my best mate who I met in my first job - I was 19 - who was a fitness and gym fanatic talked me into going to the gym with him. I went to the gym like it was a religion. I got fit, I toned up, gained muscle, lost a load of fat. I felt and looked great However (and I have never said this to anyone) the only reason I slavishly went to the gym with my mate was because I fell in love with him. He had no idea, but I was gay. So to cut a long and boring story short (told you I procrastinate too much), I moved to another area, my mate got married, and I had no reason to go to the gym. But now after a 15 year break, I want to get fit and lose the weight I've put back on and I want to loose it for ME! So here I am a Nooby who will be asking LOTS of questions. Peace and love